Health

It can be easy to go through the motions of our everyday lives and not find a need to learn anything new. With the busy part of life, it can be easy not to take the time to invest in learning. But what we should realize is that learning doesn’t mean going back to school. […]

Routine wellness exams can help keep you healthier.  An annual physical is one step you can take to stay healthier no matter what your age.  Regular exams can identify medical conditions early and give you and your doctor a chance to discuss any questions or concerns you may have about your health.  It’s also a […]

On Sunday, September 24, 2017, hundreds of people will gather at Vail Headquarters in the Kohl’s shopping center on 79 South/ Temecula Parkway to participate in the Inaugural 5K Walk of Hope benefiting Michelle’s Place Breast Cancer Resource Center. This family- and dog-friendly event is expected to raise money to help local individuals fighting cancer […]

I’m kidding, I actually like the sound of kids more than quit.  So, speaking of kids; for many of them, it’s back to cheer, baseball, football, water polo, track, etc., etc…  Most, if not all, sports require a balance between cardiovascular fitness and strength conditioning, with one more prevalent depending on the specific actions required.  […]

NRC Health recognized LLU Surgical Hospital and other top performing organizations at the 23rd annual NRC Health Symposium for Patient-Centered Care on Sunday, August 6 during an awards ceremony in Boston, Massachusetts. LLU Surgical Hospital was awarded three “Dimension Awards” for: Continuity and Transition Physical Comfort Respect for Patient Preferences Jonathan Jean-Marie, MHA, vice president/administrator […]

Unfortunately, the frantic pursuit of happiness often leads to fatigue, disappointment, and illness. Many adults see it as irresponsible to take a day off from work simply to relax yet they would consider it responsible to take necessary medication. What some don’t realize is that relaxation IS necessary medication. It’s a prescription for health! What […]

What would it look like if your strength increased, double or even triple, to that of what it is now?  How about increasing reaction time, coordination and balance?  Just maybe if those components were enhanced, we could remove the “if you fall” from the sentence all together.  It seems fair to say that not falling […]

Pneumonia is an infection of the lungs.  Even though some people are at higher risk than others, anyone can get pneumonia.  The cause of pneumonia isn’t always pneumococcal bacteria, but they are the most common cause. The signs and symptoms of pneumonia vary from mild to severe, depending on factors such as the type of […]

Taking medication which increases the bones density does very little to enhance its resiliency.  Look at nature to better understand what we are talking about.  Take a fresh green branch off a tree and try to break it.  You may be able to bend it, but it will take a lot of punishment before it […]

Every day heroes take center stage as Michelle’s Place Breast Cancer Resource Center kicks off registration for its Inaugural 5K Walk of Hope sponsored by the City of Temecula. Scheduled for Sunday, September 24, 2017 at 8:30 am at Vail Headquarters on 79 South/Temecula Parkway, the breast cancer walk/run will feature an inspiring theme of […]

Level II neonatal intensive-care unit will offer care for premature infants born after 32 weeks gestation, allow parents to stay with baby overnight. Construction has begun on Loma Linda University Medical Center – Murrieta’s upcoming neonatal intensive-care unit (NICU), which is scheduled to open this autumn and add to the hospital’s complete delivery care for […]

Temecula Valley Hospital Receives ‘Get with The Guidelines-Stroke Gold Plus Quality Achievement Award with Target: Stroke Honor Roll Elite’ American Heart Association recognizes Temecula Valley Hospital’s commitment to quality stroke care Temecula Valley Hospital received the American Heart Association/American Stroke Association’s Get with The Guidelines®-Stroke Gold Plus Quality Achievement Award with Target: StrokeSM Honor Roll […]

With over 10 years of experience in the fitness industry, I special in functional training for clients 50 years of age and older. My goal as a personal training specialist is improving the quality of life of every client I work with and I let you, the client, define what that means – you tell […]

One of the best benefits of waxing is that it leaves the skin stubble free. Another great benefit is that it removes dry and dead skin cells along with the unwanted hair.  Waxing also lasts longer than shaving because is removes the hair from the roots whereas shaving just removes hair at the surface. In […]

With this certification, LLUMC joins an elite group of healthcare organizations focused on highly-specialized stroke care. LLUMC underwent a rigorous onsite review earlier this year when Joint Commission experts evaluated compliance with stroke-related standards and requirements. To be eligible, LLUMC had to demonstrate compliance with stroke-related standards as a Primary Stroke Center and meet additional […]

Event encourages Americans, who are spending more time sitting, to “Move More” The American Heart Association’s (AHA) Inland Empire Division will host its annual Southwest Riverside County Heart & Stroke Walk at 5:00pm on Saturday, May 6th, 2017 at Lake Skinner in Winchester (CA), where an estimated 3,000 people will lace up their sneakers and […]

Microdermabrasions have been popular treatments for several skin concerns for quite some time now. It’s generally a treatment that many people have heard of but aren’t informed about. We regularly perform Microdermabrasions (also known as micros) here at Murrieta Day Spa and clients are pleasantly surprised with the results. A Microdermabrasion treatment is a non-invasive […]

What Is Type 2 Diabetes? Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. With Type 2 diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your cells — or doesn’t produce […]

For many people, they don’t see outside their normal everyday routine. They hate how their foundation looks but they don’t get help finding a new one. They’re upset that their mascara runs or that their lipstick doesn’t stay on but they won’t look for new formulas. It is imperative that you take the time to […]

For much of the previous hour, the Wong Kerlee International Conference Center on the Loma Linda University Health campus had been abuzz with hundreds of people on hand for Match Day, a national day for the more than 150 medical schools in the U.S., held the third Friday of March, in which fourth-year medical students […]

Unfortunately, this is also the end of a 3-4-month period when many have enjoyed a little too much “couch time”, neglected their regular fitness routine and quite possibly put on a few extra pounds of “insulation”.  No more excuses; it’s time to get out there, get active, and start living again.  But a brief word […]

With literally hundreds of members utilizing our patented BioDensity protocol, we have routinely been able to demonstrate marked improvements in bone density, all without the use of any bone altering medications.  I am excited to say that we even seeing members who have returned their bone density back to within normal levels, as demonstrated with […]

A skilled nursing facility is a type of convalescent home that provides continuous care to its residents. Skilled nursing facilities can provide a wide variety of support for patients, including wound care, diabetes management, medication monitoring, and more.  In addition, some nursing home facilities offer specialized care for Alzheimer’s patients or others with dementia.  People […]

Chair massage is a great way of showing your appreciation to the people who mean the most to you at work, day in and day out, you can incorporate it into your employee wellness program to create wellness in the workplace!!  All you have to do is create a sign-up sheet and give one copy […]

If you’ve ever had a facial you know that not only are they incredibly relaxing, but when received often they can take years off of your appearance. Not many people understand how beneficial a good professional facial can be. Generally, facials are booked when someone starts to notice skin issues like dry skin, age spots, […]

First Annual Symposium on Blue Zone Science and Health offers insight and data into health, longevity and wholeness. Loma Linda University School of Public Health is hosting the Healthy People in Healthy Communities Conference, an annual event now in its 44th year. The conference will be held on March 2 and 3 at the Drayson […]

The fourth floor of the LLU Centennial Complex will showcase the 2017 Homecoming Research Exhibition On March 2-6, 2017, the fourth floor of the Loma Linda University (LLU) Centennial Complex will transform to showcase the latest research being conducted across campus as alumni from Loma Linda University’s eight professional schools, LLU-La Sierra graduates, and current […]

This event will provide education and resources to assist women in making lifestyle changes that can help prevent their risk of heart disease and stroke. According to the American Heart Association, approximately 44 million women in the U.S. are affected by cardiovascular diseases and one in three women’s deaths are caused by heart disease or […]

While Loma Linda University Schools of Medicine, Nursing, Dentistry, Pharmacy, Public Health, Allied Health Professions, Behavioral Health and Religion will each hold functions for their individual alumni, the ‘One Homecoming’ weekend will include many activities which will bring the groups together for joint activities and receptions. The Healthy People in Healthy Communities Conference, an annual […]

Richard Chinnock, MD, medical director of Loma Linda University Children’s Hospital (LLUCH) and AAC board member, said the center is designed for parents with autistic children. “It marks the culmination of five years of dedication and hard work,” Chinnock noted. “I am happy to report that this is one of the finest autism assessment centers […]

Michelle’s Place Breast Cancer Resource Center is proud to announce that effective January 1st, 2017, all women, regardless of age, will have timely access to receive the necessary services to detect and treat their cancers early. This means that any woman with a symptom of breast cancer can now receive the appropriate diagnostic breast health […]

Loma Linda University Health today announced that Lowell C. Cooper, MDiv, MPH has retired from his position as chairman of the Board of Trustees after 15 years of service, and that Thomas L. Lemon, MDiv, who has served on the Board of Trustees since 2010 has been elected chairman. The transition occurred during the December […]

When you think about improving your health or increasing your longevity, you probably picture yourself taking drastic measures like going vegan or switching to a lower-stress job. But there is actually one very simple way that you can get healthier and add years to your life, and almost everyone can do it. At the European […]

First-of-its-kind medical device, Absorb bioresorbable vascular scaffold opens clogged arteries to restore blood flow, then gradually dissolves in the body. Loma Linda University Medical Center – Murrieta (LLUMC-Murrieta) announced that it is among the first hospitals in Southern California to begin using fully dissolving stents, a technology designed to restore blood vessels without leaving residual […]

Loma Linda University Medical Center – Murrieta (LLUMC-M) announced today that Adnan Cobanoglu, M.D. has been named its director of Cardiothoracic Surgery. Cobanoglu joins LLUMC-M from Case Western Reserve University (CWRU) School of Medicine, Cleveland, OH, where he served as professor of surgery and Chief of the division of Cardiac Surgery at Case Western Reserve […]

Feltus, the man responsible for all of the hospital’s horticulture, has been a Temecula resident since 1983. He is well-known for his garden artistry and paintings, as well as his involvement in the community. Feltus has mentored numerous young people over the years and is active in working with 4-H and FAA. He has been […]

The holiday season is notorious for causing an increase in depression for many people.  In fact, the number of hospital admissions for the diagnosis of depression rises dramatically from Thanksgiving through Christmas and into the New Year. There are many Psycho-Social factors that contribute to this increase in depressed patients.  A few of these factors […]

The holidays are coming and though gifts, family, and busy schedules are on our minds there is also a big concern during this time of year; weight gain. When stores are marketing amazing holiday goodies and irresistible recipe videos flood our Facebook feeds we are sure to give in to a delicious dish at some […]

LLUMC-Murrieta underwent a rigorous onsite review earlier this year. Joint Commission experts evaluated compliance with stroke-related standards and requirements, including program management, the delivery of clinical care and performance improvement. LLUMC-Murrieta’s official “go-live” date was September 26, 2016.  “LLUMC-Murrieta has thoroughly demonstrated the greatest level of commitment to the care of stroke patients through its […]

Now, we know many of the causes and effects, so let’s take the time to explore a few of the misconceptions and solutions.  We have all been told to “pull your shoulders back, stand up tall, etc., etc.” to help correct our posture.  Try it some time.  Try forcing your muscles to contract against their […]

New Leapfrog Hospital Safety Grades, which assign A, B, C, D and F letter grades to hospitals nationwide and provide the most complete picture of patient safety in the U.S., were announced  by The Leapfrog Group, a national patient safety watchdog. Temecula Valley Hospital received an “A”, ranking them among the safest hospitals in the […]

The benefits you had last year may be different this year. To make sure you’re receiving the benefits you need, it is vital that you review your plan EACH YEAR.  One Plan does not fit all. I understand that everyone has a different budget; different needs for medications, hospitals, doctors and you deserve a plan […]

Cholesterol – Soluble fiber helps lower your LDL or “bad” cholesterol. It does this by binding to the bile (which is made up of cholesterol) in your liver and taking it out of your body. Blood Sugar – Soluble fiber also helps control your blood sugar because it slows down how fast your body absorbs […]

“Inflammation” has become the newest buzzword in the health community, but what does it really mean? Inflammation is your body’s way of combating foreign invaders (like germs) and injuries (cuts, scrapes, sports injuries, and so on). It’s a normal response in the body that contributes to healing. But sometimes your body’s inflammation response is triggered […]

Come for the health of it! Join us for the region’s largest Health & Community Resource Fair in Southwest Riverside County on Saturday, September 24th from 9:00 am to 12:00 pm. Receive the latest information on health-related resources and services in the Temecula Valley hosted in the Temecula Civic Center and Town Square located at […]

Michelle’s Place Breast Cancer Resource Center is excited to announce the expansion of their breast health services to Fallbrook.  Thanks to a grant from the Fallbrook Healthcare District, Michelle’s Place will now provide diagnostic breast health services to residents of Fallbrook, Bonsall and Rainbow. Michelle’s Place currently provides resources to women in Fallbrook through the […]

Whether you are noticing a few extra strands in the shower or concerned that your hair doesn’t feel as thick as it once did, you’re not alone. It is common to experience some sort of hair loss in your lifetime, male or female. The severity may differ for everyone but regardless of the amount you’re […]

Temecula Valley Hospital (TVH) takes its responsibility to provide exceptional, compassionate patient care seriously. Part of that care is to make sure our community has the tools it needs to live a healthy life. The healthier you are before visiting the emergency room or being admitted to the hospital, the better your outcomes. TVH has […]

The “age” old question of how to stop and/or reverse the signs of aging has been researched since as far as we can remember. What we’ve begun to realize is that studies of people who look exceptionally good for their age have a few things in common. Their skin was somehow able to robustly renew […]

Loma Linda University Health partnership with MedDevCo, LLC produces first medical device company (DARRT, LLC) offering first product to the industry: an innovative medical device. The department of Technology Transfer in the Office of Research Affairs, Loma Linda University Health, announced today that its partnership with MedDevCo, LLC (a limited liability company), has resulted in […]

Older adults in Lake Elsinore now have the opportunity to participate in an evidence-based strength-training group exercise program with Geri-Fit®. Classes will be held at the Lake Elsinore Senior Center, 420 E. Lakeshore Dr., on Monday and Wednesday afternoons from 3:30 p.m. – 4:15 p.m. An introductory free session is offered on Wednesday, July 6th […]

The fear of the unknown is usually what deters men from getting the much needed (and enjoyable) pedicure. Also the idea of “getting your nails done” is generally seen as feminine, so many men shy away from nail services thinking they’ll be viewed as namby-pamby. We understand that guys are generally nervous about taking the […]

Temecula Valley Hospital is proud of its partnership with One Legacy in supporting a strong organ donation process. One Legacy is the non-profit organization in our area dedicated to their mission of saving and healing lives through organ and tissue donation, comforting the families they serve, and inspiring our community to Donate Life. Stories of […]

Michelle’s Place is thrilled to host a free educational seminar on Thursday, July 21st at 6:30pm. Dr. Amy Bremner will provide the latest information on surgical techniques, adjuvant therapies in breast cancer, the utility of genomic profiling, what’s happening with vaccinations for breast cancer and facts about benign breast disease. Dr. Amy Bremner specializes in […]

During the month of May we observed National Osteoporosis Awareness Month. During the month of events and health fairs we received numerous questions about supplements to protect and support bone health. As a result, I decided this is the perfect time to provide this valuable information to the public. I am not here today to […]

You may have heard that excess weight is linked to many chronic diseases such as diabetes and heart disease. This is true, and it explains why many doctors recommend weight loss to help their patients stay healthy. But does weight really boil down to a number on a scale? Or is it just one measure […]

This summer, be aware of the dangers of heat exhaustion.  Here are some suggestions for your safety. Wear loose fitting, lightweight clothing. Dark or tight clothing holds in heat and doesn’t let your body cool properly because it inhibits sweat evaporation. Do not get sunburned. If you’re going to be outdoors, wear a lightweight, wide-brimmed […]

Bone Fractures in Elderly Lead to High Mortality Rates, But New Technology Innovations Can Completely Reverse Osteoporosis. May is Osteoporosis Awareness Month. For those with osteoporosis, the fear of having a fracture is always present.  The porous bone condition affects 54 million Americans (per the National Osteoporosis Foundation), and each of them are at risk […]

At Murrieta Day Spa, we get so many questions about treating fine lines, wrinkles, puffiness, and dark circles in the eye area. Caring for the skin around the eyes is a delicate process because the skin is thinner. It not only tends to be the first place to show signs of aging, but also is […]

Have you recently enrolled in Medicare, or will you in the near future? If so, let me be the first to say, welcome! What should your first step be as a new Medicare beneficiary?  I recommend taking advantage of the “Welcome to Medicare” preventive-care benefit. During the first 12 months that you have Medicare Part […]

Throw a ball into the air and it will fall back to the ground.  Stand a broom on end in the middle of your kitchen and it will fall to the floor.  Stand up from your living room recliner, and you fall in a heap on the floor as well right?  Wrong, you are hopefully […]

Temecula Valley Hospital (TVH) announced the appointment of new Governing Board Chairman Dennis Frank and Vice Chairman Claude Reinke. The Governing Board is comprised of physician members, community representatives and hospital leaders. The important role of the Board is to oversee the safety and quality of services that are provided at the hospital and to […]

The tips I list below are beneficial regardless of your skin type.  It’s never too late to start taking care of your skin! Use Sunscreen – Sunscreen shields your skin from developing signs of aging, such as wrinkles and fine lines. Studies show that people below the age of 55 who used sunscreen had 24% […]

Rady Children’s Hospital-San Diego now offers Pediatric Emergency Medicine Services at Rancho Springs Medical Center in Murrieta. The Emergency Department is staffed by Rady Children’s Pediatric Emergency Medicine Physicians from Rady Children’s Specialists. “We are very excited to bring pediatric emergency services to Southwest Riverside County.  There is a need for specialty pediatric care in […]

In last month’s article we discussed the potential problems which can arise with certain spinal movements in those individuals suffering from osteoporosis. We talked about the increased fracture risk with those particular movements as well as ways to minimize the risk and actually strengthen the spine. We know that osteoporosis generally affects females over forty […]

Temecula Valley Hospital received full Chest Pain Center Accreditation from the Society of Cardiovascular Patient Care (SCPC) on November 17, 2015. Katie Baca, Cardiac Care Coordinator, stated, “Receiving this accreditation shows how hard we have been working to provide our patients with state-of-the art cardiovascular care during that critical window of time (symptom –to-balloon) when […]

Open Enrollment season gets underway, many of you are wondering about the cost of premiums for health insurance coverage in 2016. Ever since the passage of the Affordable Care Act in 2010, we have noticed a steady increase in the price of health insurance. The good news for the upcoming year is that the trend […]

It’s an unfortunate truth, but health care fraud drives up costs for everyone in the health care system. Fraud schemes often depend on identity thieves getting hold of people’s Medicare numbers. So guard your Medicare number.  Treat it as you would a credit card. What can you do to protect yourself from health care fraud? […]

Most people would love to have a flat, firm tummy – but many of us never quite get there. Aside from looking great in a swimsuit, reducing abdominal flab is one of the most important things we can do for our health. Since belly fat is linked to a variety of problems, from increased incidence […]

The American Cancer Society Relay for Life of Temecula will take place on May 21st from 2 p.m. at Great Oak High School. The public is invited to join hundreds of volunteers and participants at this community event to celebrate cancer survivors, remember those lost to the disease, and take action to finish the fight […]

“Don’t pop your knuckles or they will get fat”. I know you have heard it, probably even said it, and may even still believe it. The fact is: it’s not true. Many times, medical misconceptions and wives tales just don’t want to die. That being said, I want to discuss a major misconception and how […]

On October 14, 2015, Temecula Valley Hospital (TVH) celebrated its 2nd Anniversary. With over 640 employees, 280 affiliated physicians, and nearly 300 volunteers, the hospital is fulfilling a promise to the valley residents to deliver exceptional and compassionate patient care. In just two years it has seen the development of two critical programs: cardiovascular and […]

At home, most people are happy to become eligible for Medicare benefits upon reaching their 65th birthday. For some, this means they can retire knowing that their health care needs are covered. For others, who are already retired, it means that they can drop their other, more expensive health insurance plan. And yet, you might […]

A company whose mission is to provide understanding and significance to people with Alzheimer’s and other dementias has broken ground on a $12.6 million dementia care community designed to keep its residents engaged with the world. Called Vineyard Place, it will be located at 24325 Washington Avenue in Murrieta. Developed and operated by Anthem Memory […]

On a quiet morning in late July, Lori Hoopingarner became disoriented and her speech was impaired. Her husband, a trained fire captain with Cal Fire, walked toward her, cell phone in hand already dialing 911. Lori was having a stroke. She did not recognize the symptoms, but her husband Darren did. She arrived at the […]

What Is Type 2 Diabetes? Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. With Type 2 diabetes, your body either resists the effects of insulin — a hormone that regulates the movement of sugar into your cells — or doesn’t produce […]

Insulin Resistant Diabetes (aka Type II) is seriously no joke. With 35% of all twenty-plus year olds in the U.S. being pre-diabetic and 10% of the population already suffering from the disease, one would surmise that we have a bit of a problem. Add to that the over $450 billion spent last year in healthcare […]

The best way to stay healthy is to live a healthy lifestyle. You can live a healthy lifestyle and prevent disease by exercising, eating well, keeping a healthy weight, and not smoking. Medicare can help. Medicare pays for many preventive services to keep you healthy. Preventive services can find health problems early, when treatment works […]

About 1 in every 8 women will be diagnosed with breast cancer each year. Even though breast cancer can run in the family, 8 out of 9 who are diagnosed will be the first in their family to get the disease. It’s vital for women and men to understand symptoms and risk to be vigilant […]

by Bob Mericle This month one patient shares his experience with OsteoStrong in his own humorous yet effective way. I am a patient of Dr. Derek Albrecht who has been maintaining my back health for many years. In September of 2014 he told me about a new program that he was instituting that might advance […]

Though there seems to be a recent “aromatherapy craze” with essential oil use being on the rise, aromatherapy has actually been used for hundreds of years. Aroma means scent and therapy means treatment. Deeply connected to our emotions, scents have the ability to transport us to different times in our personal history and affect our […]

We all know that exercise is important for our health, and hopefully you’re exercising at least several times per day. But as you focus on the things you should be doing, keep in mind that you might be making some of these common exercise mistakes. You don’t plan for exercise. Sure, it’s better to do […]

This month one patient shares is experience with OsteoStrong in his own humorous yet effective way. By Bob Mericle: I am a patient of Dr. Derek Albrecht who has been maintaining my back health for many years. In September of 2014 he told me about a new program that he was instituting that might advance […]

While I am quite sure that human physiology ( how the body works) has not changed much in the last few decades,  I am sure that the overwhelming helming onslaught of physicians, researchers, trainers, health coaches, advertisers and self- proclaimed health gurus telling us which diet is the best and what supplements we should be […]

With August and September being the hottest months in Riverside County, Temecula Valley Hospital encourages the residents of the valley to avoid the risks and complications of heat stroke, a dangerous condition that can lead to death if not properly treated.  A heat stroke, or hyperthermia, is a life-threatening illness that occurs when the body’s […]

Pneumonia is an infection of the lungs.  Even though some people are at higher risk than others, anyone can get pneumonia.  The cause of pneumonia isn’t always pneumococcal bacteria, but they are the most common cause. The signs and symptoms of pneumonia vary from mild to severe, depending on factors such as the type of […]

Deborah Hill relishes the opportunity to serve as an attitude adjuster when she trains young nurses to be prepared for their inevitable encounters with addicted patients in emergency rooms or other settings. “I should have been a teacher,” Hill muses. Then she quickly adds, “But nursing is teaching.” Nursing students at nearby Mount San Jacinto […]

You know that you need to exercise at least 30 minutes per day, five days per week. And you also know that changing up your workout is the best way to prevent boredom and stay on track toward your goals. But during the summer you may find that you’re feeling less than motivated to get […]

Healthy trail run.  You may have noticed that some people just magically show up at the gym every day. Or maybe you’ve noticed that neighbor who always jogs by your house at 6 am. You might have the co-worker who always orders a salad when you go out together, or the friend who always declines […]

Michelle’s Place will be hosting a free education seminar on Thursday, July 23rd at 6:30 p.m. Lori Flowers with Triple Step Toward the Cure will talk about the importance of clinical trials, updates and resources for women going through triple negative breast cancer.   Triple negative breast cancer is a sub-type of breast cancer that […]

In 1982, I listened intently to a 28 year old man sincerely explain to me why he simply couldn’t be an alcoholic because he only drank beer. I had been asked to convince him that he was, in fact, an alcoholic and that the hospital’s treatment program was available to help him get sober.   […]

How do you envision your future? Are you enthusiastic?  Do you have negative thoughts about what your future holds?  Do you set goals?  Are the goals you set specific or more general?  For those struggling with depression, the answers to these questions may be very valuable in diagnosis and treatment. Depression is defined as a […]

Shingles, or herpes zoster, is caused by the varicella-zoster virus, the same virus that cause chickenpox.  If you’ve had chickenpox before, you’re at a risk of getting shingles.   Varicella-zoster is part of a group of viruses called herpes viruses, which includes the viruses that cause cold sores and genital herpes. Because of this, shingles […]

LLUMC-Murrieta is hosting our 4th annual Family Health Fair on Sunday, September 27th starting at 12 noon and ending at 4 p.m. The event provides a variety of family fun that includes free rock climbing wall, bungee jumping, obstacle course, petting zoo and other kid-friendly activities. Live music from the well-known local cover band, Southbound, will […]

Temecula Valley Hospital announced that it has earned The Joint Commission’s Gold Seal of Approval® and the American Heart Association/American Stroke Association’s Heart-Check mark for Advanced Primary Stroke Center Certification. The Gold Seal of Approval® and the Heart-Check mark represent symbols of quality from their respective organizations.

by Dr. Aimee Warren Cholesterol is a substance that is required for the body to make and maintain healthy cells. It is also used to make hormones such as estrogen and testosterone and bile acids which help digest food. Too much cholesterol in the body, however, can be damaging to the body leading to heart […]

June is Men’s Health Month. Temecula Valley Hospital is committed to providing the men of the area with the best healthcare available. Unfortunately, men are less healthy and have shorter life expectancy than women. There are many reason s for this. Men are more likely to go long periods of time without going to the […]

Temecula Shapes the Future of Holistic Health. The City of Temecula will co-sponsor the first Temecula Valley Holistic Health & Wellness Fair, (TVHHWF) at the Civic Center (41000 Main Street) in Old Town Temecula on Saturday, June 6th, from 10:00 am – 2:00 pm. This free event will feature speaker sessions, live demos, and vendors […]

& some fun facts about your healthby Monique deGroot Want to get healthier and feel young? Here are some very interesting facts from the Journal of Immunology. We know the benefits of vitamin C when it comes to fighting a cold. Now studies point to the immune boosting benefits of vitamin E, found in foods […]

by Dr. Derek K. Albrecht B.S., D.C. Additional Benefits: Increased Strength….Improved Balance….Reduced Back and Joint Pain. This month we are going to recap the three therapies used to stop and reverse Osteoporosis as well as increase strength, balance, and agility and reduce back and joint pain.

by Steve Amante When you’re trying to get healthy, one of the main things most of us have to do is watch our weight. But it’s hard to lose weight in a world full of high-calorie, cheap convenience foods. If you often find yourself overindulging in food, try these creative appetite control strategies. Eat before […]

by David Sayen Do you ever have questions about your Medicare? Have you ever wondered where you can get fast, reliable answers to those questions – free of charge? There’s a terrific program in your community that can help. It’s called the State Health Insurance Assistance Program, or SHIP. If you’re eligible for Medicare, you’re […]

OUTPATIENT vs. INPATIENT – Substance Abuse Treatment “Most people, when asked about addiction rehab, will envision the individual going to a secret place where they “get cured.”

by Steve Amante When you’re trying to lose weight, it’s easy to get lured in by diet fads and trendy nutrition plans. But while it’s tempting to get sucked into one weight loss program after another, we should all recognize the fact that most of these ideas are contrived to sell books or fees in […]

by Dr. Dennis Petersen This summer, be aware of the dangers of heat exhaustion. Here are some suggestions for your safety.

At Temecula Valley Hospital (TVH), miracles happen every day. Patients have expressed their gratitude in a number of ways, from letters received at the hospital to sending flowers and notes to physicians, employees and volunteers. Hospital Week is celebrated this year the week of May 10th through the 16th. This is an opportunity for us […]

by Dr. Aimee Warren Last month, I wrote an article for the Valley Business Journal that stirred up a lot of conversation. I wrote about my frustration with our current medical system, government, and insurance companies that try to control the way I practice medicine. I also wrote how the business of medicine makes it […]

Here are 5 energy Boosting tips to help you put the pep in your step!by Monique deGroot Mid-afternoon is usually when most of us start feeling like we are running on empty. Some of us will grab a cup of coffee or sugar snack to help us through the rest of the day, but that […]

by Dr. Derek Albrecht This disease currently ranks second only to cardiovascular disease as a global health problem by the World Health Organization. Women have a greater annual incidence rate of fracture related to osteoporosis than the incidence rate of heart attack, stroke and breast cancer combined. Fifty percent of all women over sixty years […]

by David Sayen Most doctors, pharmacists, and other health care providers who work with Medicare are honest. Unfortunately, some aren’t. One common form of Medicare fraud is when Medicare is billed for health care services or benefits that you never received. Someone could have gotten access to your Medicare number and submitted a false claim. […]

After a long search in her Morgan Hill neighborhood, Alicia Brennan, 44, spotted the man mowing the lawn. “It’s him!” she thought to herself. She did not know his name, but she was on a mission. “Thanks for helping me save my husband’s life!” she said hugging him and handing over a basket of goodies.

The American Heart Association invites the community to form a team and join the Southwest Riverside County Heart & Stroke Walk at Lake Skinner in Winchester. The annual 5k, sponsored nationally by Subway and locally by Abbott Vascular, aims to raise $150,000 for the fight against heart disease and stroke – the nation’s No. 1 […]

by Dr. Derek K. Albrecht B.S., D.C. In our last article we discussed the multitude of health benefits which can be derived from using Whole Body Vibration, as many of our members can attest to. To mix things up a bit, I thought it would be interesting, as well as informative, to dig a little […]

by Monique deGroot We all know you can’t stop time, but you can turn back the clock to achieve a more youthful you! You don’t need to get expensive surgery either. Just examine your everyday habits and make some simple tweaks.

by Dr.Dennis Petersen High blood pressure, also known as hypertension occurs when the force of blood against your artery walls is so strong that it causes health problems. There are a variety of different measures that individuals can take to prevent themselves from getting high blood pressure. Mayo Clinic experts recommend these ten ways to […]

by Dr. Aimee Warren “Doctor quits practice and applies for a job at Starbucks”

by Dr. Dennis Petersen What Is Type 2 Diabetes? Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel.

by Monique deGroot In honor of St. Patrick’s Day, I thought I’d focus on one of my favorite green drinks (besides green beer), the incredible green smoothie. Have you already given up on your New Year’s resolution to eat healthier? It’s always easy to discipline yourself for a few days or even weeks, but months? […]

By Dr. Aimee Warren We’ve all seen Cinderella, right? If it’s been awhile since you’ve seen it, let me summarize (I happen to be an expert on Disney princesses because I have a four year old who drank Walt Disney’s purple kool-aid and is possessed by all things glitter and tiara)…so Cinderella’s stepsisters are haters […]

by Dr. Derek K. Albrecht B.S., D.C. Welcome back friends, Last month we discussed some of the many benefits of Whole Body Vibration (WBV) therapy, one of the four core foundational components of the OsteoStrong process to build bone density and muscle fiber. Due to the magnitude of health gains through WBV, this is the […]

February is National Heart Month, and Temecula Valley Hospital (TVH) is celebrating by holding its 2nd Annual Women’s Heart Health Awareness Fair. Scheduled for February 25th, the health fair will be held at the City of Temecula Conference Center from 11:00 a.m. – 1:30 p.m. The first part of the event will feature an inspiring […]

By Tina M. Gottlieb, D.C. Look around you … are most of the people who are using their Smartphones looking down? Do you? With all the good and ease that comes with these phones, a downside is the abnormal wear and tear on our spines as a result of holding them incorrectly. Tilting your head […]

By Dr. Derek K. Albrecht B.S., D.C. At OsteoStrong Murrieta we are proud to offer the most natural, safe and effective method of increasing bone density and strength in the shortest possible time. The desired outcomes at OsteoStrong are accomplished through a scientifically developed combination of Whole Body Vibrational Therapy, Osteogenic loading, and Hydrotherapy. Each […]

Michelle’s Place is pleased to announce the addition of two new members to its Executive Board. Martha Minkler and Debra Bechtel have joined the Michelle’s Place team and the staff, volunteers and existing Board are thrilled to have them!

by Dr. Aimee Warren Those of you who know me know that I am definitely not one to jump on the latest diet craze bandwagon. In fact, my natural tendency is to avoid them like I avoid running into my hot ex-boyfriend in the grocery store so he doesn’t see me in sweatpants with baby […]

by Dr. Dennis Petersen Vaccinations, also called immunizations, work by giving you a weakened or dead form of certain germs. These germs are not strong enough to make you sick, yet you will make antibodies to fight them. The antibodies will then stick around to be ready to fight off an actual infection if you’re […]

by Dr. Derek Albrecht, D.C.   The answer is a YES! The answer is OsteoStrong! Now available in Southern California.                                              

by Dr. Aimee Warren   Practice daily meditation – In a recent article, published in JAMA Internal Medicine, researchers from John Hopkins University indicated that mindfulness meditation can help ease anxiety, depression and pain. The practice of mindfulness meditation is simply sitting quietly and comfortably, focusing on your breathing, and bringing your mind’s attention to […]

by Monique deGroot Makeup can make the difference between how you feel and how people perceive you. Here are a few easy tips to make your holiday style stand out: For someone who doesn’t wear a lot of makeup, or none at all, I would recommend beginning with concealer and foundation that has an SPF30. […]

by Dr. Aimee Warren Whenever I talk about hormones and hormone imbalance, I use the analogy of a symphony. Imagine that all our body’s hormones are the instruments in an orchestra, each playing beautifully together to create a prolific musical piece which equates to our bodies functioning in perfect hormonal balance. However, if one or […]

by Dr. Aimee Warren Research shows that most Americans gain between 1-2 pounds during the holidays. It doesn’t sound like much but multiply that over some years and it can become a big problem – especially because we don’t usually lose the weight after the holidays are over (despite those darn New Year’s resolutions). Don’t […]

by Monique deGroot It seems like we are working harder than ever and never have enough time to do some of the smallest things for ourselves. Having been in the entertainment business and owning a day spa for over 20 years I understand the relationship between feeling and looking good. When you focus on your […]

Temecula Valley Hospital has a great deal to celebrate marking its first year of operation. On October 14th, 2013 TVH welcomed its first patients. It was not long before the community started sharing its excitement that the new hospital was finally opening. As staff and insurance carriers joined through the end of 2013, the hospital […]

By Dr. Aimee Warren  

Have you ever wanted to know a little bit more about what ails you? Temecula Valley Hospital is going to help you find out. Starting in October, the hospital will be hosting its “Medical Gold Minds” community education series. Topics such as: Breast Health Awareness, Early Lung Cancer Detection and Treatment options, Stroke and Carotid […]

Anthem Memory Care (Anthem), which owns and operates assisted living communities for people with memory loss in the U.S., has reached an agreement in principal to purchase 5.93 acres of land at 24325 Washington Avenue in Murrieta where it plans to create a community for people living with Alzheimer’s Disease and other dementia. The plan […]

By David Sayen As a person with Medicare, do you have any rights and protections? You certainly do! You have rights whether you’re enrolled in Original Medicare – in which you can choose any doctor or hospital that accepts Medicare – or Medicare Advantage, in which you get care within a network of health care […]

by David Sayen If you’re one of the millions of Americans who recently obtained health coverage through the new Health Insurance Marketplace, Medicaid, or the Children’s Health Insurance (CHIP), here are some steps you can take to make the most of your new coverage.

By Valley Business Journal To meet a growing demand for “transfusion-free” or “bloodless” medical and surgical care, Temecula Valley Hospital now offers an innovative program designed to honor patients’ wishes while providing the medical care they need. The Bloodless Medicine and Surgery Program is made possible by a highly-trained team of physicians, specialists, pharmacists, nurses […]

By David Sayen If you’re one of the millions of Americans who recently obtained health coverage through the new Health Insurance Marketplace, Medicaid, or the Children’s Health Insurance (CHIP), here are some steps you can take to make the most of your new coverage.

By Valley Business Journal The City of Temecula has formed a new partnership with the UCR School of Medicine that involves expanding their existing pipeline program for pre-medical and health care students called the Future Physician Leaders Program (FPL).

Up at 5:55 a.m. Make tea, eat breakfast, and wave to the kids as they run out the door. A few minutes after 7 a.m., I am in front of my computer—still in my PJs—checking email and putting out fires). “As soon as I finish this one little project, I am going to work out […]

One of Medicare’s most important benefits is helping to cover your expenses if you need to be hospitalized. But what exactly is covered, and how much do you pay? Medicare helps cover certain services and supplies in hospitals. To get the full range of benefits, you must have both Medicare Part A, which is hospital […]

Cancer and the Law – Michelle’s Place is hosting a free educational seminar about your rights as a cancer patient. The Cancer Legal Resource Center will be discussing legal issues including employment rights, work leave, insurance appeals, estate planning and access to government benefits. These issues can cause cancer patients unnecessary stress and can be […]

Temecula Valley Hospital is participating in a partnership with the City of Temecula and UCR School of Medicine in the Future Physician Leaders Program (FPL). The Inland Empire community has faced a healthcare access shortage of physicians for many years. The FPL program was developed to reduce this major issue by mentoring local pre-medical students […]

As a homeowner if you have not yet run into Heating and Air Conditioning problems eventually you will. Sometimes the problem can just be minor and other times it could mean the whole system needs to be replaced. The following is a list of common problems that can arise with A/C units:

Lifesaving open heart surgery, innovative transradial catheterization, advanced coronary computed tomography angiography (CTTA), these are just a few of the many firsts for Temecula Valley Hospital (TVH). The cardiac service line that the hospital has been promoting since its opening in October is in full swing. Physicians, staff and patients have been very pleased with […]

Open enrollment for individual & family plans – the period which you can purchase or change a health insurance plan – ended on March 31. Since enrollment does not reopen until later this year on October 15th, does this mean you’re stuck without health insurance? In some cases that could be true, but a few […]

The Riverside Emergency Medical Services Agency (REMSA) has granted Temecula Valley Hospital a stroke center designation. The designation recognizes the hospital as stroke capable by Emergency Medical Services thus enabling potential stroke patients to be brought via ambulance to Temecula Valley Hospital. The designation identifies TVH as a hospital that is equipped with all the […]

Everybody that I meet wants more energy. And I mean everybody. The problem is that long ago our foods stopped containing the vital energy producing minerals and vitamins that they always had.

This month Loma Linda University Medical Center – Murrieta will celebrate its third birthday! The 106 bed acute care hospital opened on April 15, 2011 and began the multiples processes to receive state and federal accreditation. Since that time the hospital has seen tremendous growth, not only in volume and ER visits, but in new […]

High blood pressure, also known as hypertension occurs when the force of blood against your artery walls is so strong that it causes health problems. There are a variety of different measures that individuals can take to prevent themselves from getting high blood pressure. Mayo Clinic experts recommend these ten ways to control high blood […]

The CDC reports that Sudden Cardiac Death (SCD), the nation’s #1 killer, prematurely ended the lives of 600,000 Americans in 2009. That’s approximately 1,643 people per day.

On February 12, Covered California officials made the decision to suspend the online portal for the Small Business Health Options Program. This part of the SHOP website will be redesigned to better meet the needs of small businesses and insurance agencies, and online enrollment will once again be available this fall. The website improvements are […]

We are over one week into 2014, the first year of health insurance reform under Obamacare. So far, healthcare reform California and Covered California are rolling along. Not without problems, however.Glitches and paperwork problems continue to occur in the system, even after the deadline at the end of the year. Some customers have experienced difficulties […]

Did You Know 61% of American adults are overweight and that 27% of Americans – 50 million people – are obese. In the past 20 years, overweight children ages 6 to 11 have doubled in the U.S. Sleep Apnea studies have shown a 10% weight gain predicts an approximate 32% increase in sleep apnea. And […]

In the wake of Obamacare’s launch on October 1st, the president has been subject to criticism over canceled insurance policies. After promising that if you like your health insurance plan, you can keep it, President Obama was proven wrong as insurance companies canceled millions of policies across the country.

Each year, thousands of older Americans experience falls that result in serious injuries, disability and, even, death. At least half of all falls happen at home and are often due to hazards that are easily overlooked.

Being in a positive, powerful mindset sets leaders apart from the pack. With determination and focus you can accomplish anything. Does that mean it may be important for you to establish goals for the future and for long-term accomplishments? Yes. And the challenge needs to be within reach for the skills you have.

Medicare’s annual open enrollment period has begun, and I want to encourage everyone with Medicare to review their current health and prescription drug coverage.

The famous line from Poltergeist might be echoing in your head: “They’re baaaack.” Yes, the Holidays are indeed back.

Southwest Healthcare System’s Inland Valley Medical Center has been designated a Level II Trauma Center as of October 1, 2013. This means that the most serious kinds of injuries can now be treated here right in our own backyard without going to San Diego or Los Angeles.

The holiday season is notorious for causing an increase in depression for many people. In fact, the number of hospital admissions for the diagnosis of depression rises dramatically from Thanksgiving through Christmas and into the New Year.

Every part of your body – from the bottom of your big toe to the top of your skull – is organized and self- regulated by the wisdom that made your body. But there’s one area that is the center of much of our nerve function. It’s called the sub-occipital triangle, in the upper neck […]

Climbing up the ladder, Bill Girton, a resident of Murrieta, thought he would be trimming his palm tree and getting some yard work done. Instead, he felt an overwhelming desire to lie down. He didn’t feel pain, but instead a deep pressure and general weakness. He slowly backed down the ladder, told his wife Dolly, […]

Michelle’s Place will be hosting a free seminar to help our clients, volunteers, staff and friends better understand the Affordable Care Act. This presentation by Joanna Morales will provide an overview of the basics of the Patient Protection and Affordable Care Act (ACA) from the consumer perspective, including new insurance reforms, new insurance options and […]

Loma Linda University Medical Center-Murrieta (LLUMC-M) has received accreditation from the County of Riverside, Emergency Medical Services (EMS) Agency, as a designated STEMI Receiving Center—the first and only hospital in the Murrieta area with a designation of this kind.

VNA California opened its doors in 1931 and has been providing skilled nursing, rehabilitative, and palliative, and hospice care to patients in their homes or place of residence. Annually the agency provides more than 185,000 days of hospice care and services more than 250,000 patients. VNA California’s service area includes Riverside, San Bernardino, East Los […]

Laurence H. Boggeln, M.D. has joined the Visiting Nurse Association California (VNA) as Medical Director for the VNA Hospice Program. A well-respected physician and philanthropist in the Inland Empire, Dr. Boggeln is responsible for oversight of the Agency’s Hospice Program, as well as the Medical Directors who coordinate patient care at the eight VNA California […]

Some 50 million Americans suffer from allergies, making it the fifth leading chronic disease among all ages and the third in those 18 and under. Allergies are caused when the immune system overreacts to substances it misidentifies as harmful. Symptoms like sneezing, coughing, and a runny nose are the body’s way of getting rid of […]

When choosing a home health care or hospice provider, there are more options than one may realize, according to Vicki Bishop, Director of Quality Management/Compliance for Visiting Nurse Association California (VNA California). Bishop says numerous agencies and services exist beyond what one’s attending physician may recommend.

A skilled nursing facility is a type of convalescent home that provides continuous care to its residents. Skilled nursing facilities can provide a wide variety of support for patients, including wound care, diabetes management, medication monitoring, and more. In addition, some nursing home facilities offer specialized care for Alzheimer’s patients or others with dementia.

There’s an epidemic racing through America at an incredible rate: diabetes. According to the American Diabetes Association, it’s the fastest-growing disease in the country and the fifth leading cause of death. If the trend continues, one out of three Americans will develop diabetes in their lifetime.

A Conversation with Sharon Beattie, Director of Hospice Operations As our population continues live longer, there is an increasing need for various levels of health care. Today 60 is the new 40 and and, 80 is the new 60. Yet, there comes a time when more assistance is needed and more medical attention required.

Heart disease is the #1 disease killer in the US, taking the lives of about 600,000 people each year – that’s one of every four deaths. Yet, according to conservative estimates by the American Heart Association, 80% of heart disease and stroke can be prevented. Rather than treat the disease after the fact, we can […]

Minimally invasive surgery has taken yet another step forward, and Rancho Springs Medical Center in Murrieta is the first in Southwest Riverside County to offer this new advancement to patients. Brad Neet, hospital CEO said, “We are committed to offering our community the finest technology in surgical procedures.” Francis Essien, M.D. performed the gallbladder removal […]

Those who are expecting to receive answers on the real cost of the Patient Protection and Affordable Care Act may find themselves waiting a bit longer than the implementation deadline of 2014. A report from HealthPocket, a firm that compares healthcare plans, has just released a study that shows we won’t know the true, bottom-line […]

As new initiatives in health care present options, it becomes increasingly important to personally take responsibility and take charge. Taking responsibility means maintaining a healthy lifestyle and addressing challenges early. Taking charge means having a good understanding of our health care needs, options and treatment.

The Affordable Care Act (ACA) contains several requirements for insurers which are aimed at standardizing health insurance plans. These requirements will make it easier for consumers to compare benefits across several different plans and make an informed decision. They will also prevent insurance companies from attempting to insure only very healthy people. Insurance companies must […]

High blood pressure, also known as hypertension occurs when the force of blood against your artery walls is so strong that it causes health problems. There are a variety of different measures that individuals can take to prevent themselves from getting high blood pressure. Mayo Clinic experts recommend these ten ways to control high blood […]

According to the American Cancer Society, approximately 1.7 million patients will be diagnosed with cancer in 2013, and about 580,350 Americans – almost 1,600 people per day – are expected to die of it. Yet, recent research has indicated nearly ALL cancer is preventable. A study published in the journal Pharmaceutical Research in 2008 stated: […]

What does it mean when a doctor tells you he or she has “opted out” of Medicare? An opt-out doctor is one who doesn’t accept Medicare. Doctors who have opted out of Medicare can charge their Medicare patients whatever fees the physicians choose. These doctors don’t submit any health care claims to Medicare. In addition, […]

Half Century Singles has three events planned for May.

Southwest Healthcare System’s Rancho Springs Medical Center has added the da Vinci® Si™ Surgical System, a platform for minimally invasive surgery that utilizes the most advanced robotic technology to enhance surgical capabilities and serve as an alternative to many traditional, open surgeries and conventional laparoscopic procedures. With the da Vinci® Si™ Surgical System, surgeons’ on-staff […]

You deserve to experience a long, happy, healthy life and your body is designed to help you achieve that goal. However, it can’t function at 100% of its potential if there’s energy interference in your body. When that happens, you may experience a variety of health issues. Some may be obvious since they cause pain […]

Losing a loved one is never easy. As an adult, it’s difficult to deal with death. For children and teens, experiencing the death of a loved one can be confusing and isolating. Many times, we fail to realize that children are not mini-grownups. They do not have the life experience of adults, see loss differently […]

These days, everyone has questions about healthcare reform. Here are a few of the most commonly asked questions and simple, to-the-point answers.

“You are what you eat” may have been your mom’s ploy to get you to eat more veggies and less candy, but science has actually proven this statement to be true. Eating foods that have not been genetically modified or engineered decreases the amount of toxins and pesticides you put in your body.

Many of us don’t notice the early signs of hearing loss because we slowly adjust to the change. By the time we realize what’s happening, we may have already lost the full appreciation of sounds and music we once enjoyed.

Do insurance companies pay for treatment of spider veins? If you only have spider veins and no symptoms, then your insurance company will not pay for treatment of spider veins as it is considered to be a cosmetic procedure. However, if you also have underlying reflux in your veins, then there is a possibility that […]

  The Southwest Healthcare System Auxiliary generously donated $25,000 from their annual charity golf tournament to the creation of a new Life Sciences Exhibit at the Temecula Children’s Museum to be installed late in 2013.  Annette Brown, the President of Friends of the Temecula Children’s Museum proudly accepted the donation from Ginny Ince, Director of […]

by Sharon Beattie   We all go through it at one time or other: Planning for the end of life. It’s not an easy subject to discuss with loved ones or close friends, but we all know that planning ahead for this life event will save challenges for those left behind.   We sat down […]

By Helen M. Ryan “One thing leads to another…”~ The Fixx   One thing leads to another, one step leads to another (and, as I sometimes share in Spinning class, one chip leads to another). The reason why so many of us fail to stick to our weight loss efforts is that we try too […]

Loma Linda University Medical Center-Murrieta (LLUMC-M) has officially changed its status as a “for profit” organization to “not-for-profit.” The change was effective January 1, 2013 and has no direct impact on day-to-day operations.   “We are excited about this new development in our history,” said hospital CEO, Richard Rawson. “This new status will give us […]

by Dori Ferriss RN, BSN, PHN   You may know someone who has Diabetes. According to the Centers for Disease Control and Prevention (CDC) 18.8 million people in the United States had Diabetes in 2010, 7 million more have it but were undiagnosed!   What is Diabetes? Diabetes is a disease in which the level […]

by M. Todd Ratay   The Supreme Court’s decision last June confirmed the constitutionality of the Patient Protection and Affordable Care Act (PPACA), often called ObamaCare, and the President’s re-election in November ensured the law will be implemented in stages through 2014. Nevertheless, despite all of the news coverage, rhetoric and impassioned debate on the […]

by Seung S. Gwon, M.D., F.A.C.S.   As we age, there is loss of volume in the tissues of the face. And as the content of elastin and collagen decreases, we see decreased firmness and elasticity of our skin. Many factors contribute to these changes, including genetics, sun damage, gravity, smoking, and aging.   Platelet […]

 Part 2 of 2   When the need arises for yourself or a loved one to seek professional hospice care, many options are available. According to Sharon Beattie, Director of Hospice Operations at Visiting Nurse Association California (VNA California), there are numerous things to consider when choosing a provider. Beattie says that along with making […]

 by Dr.Meer Stanisai   Did you know that when people look at your mouth, the first thing they notice is the two front teeth? Many people don’t realize how important a good smile is and the changes that have taken place in dentistry as far as materials that the dentist has is using, especially when […]

By Helen M. Ryan The Holidays are busy times. Shopping for gifts, attending parties, and traveling to visit family can take priority over your own needs. With chestnuts roasting on an open fire and the smell of baked goods in the air, it’s easy to overlook the simple fact that skimping on exercise now will […]

An agreement between Rady Children’s Hospital-San Diego and Southwest Healthcare System will provide neonatal care and expertise to the families of southwest Riverside County at Rancho Springs Medical Center in Murrieta.   Rady Children’s at Rancho Springs Neonatal Intensive Care Unit is an eleven-bed unit outfitted with advanced instrumentation and the latest technology to observe, […]

Universal Health Services, Inc., one of the nation’s largest hospital management companies, has announced that John Harris has been named Group Vice President of the company’s Southern California market. Mr. Harris will assume responsibility for oversight of Corona Regional Medical Center in Corona; Southwest Healthcare System, comprising Inland Valley Medical Center in Wildomar and Rancho […]

by Seung S. Gwon, M.D., F.A.C.S.   As we age, there is loss of volume in the tissues of the face. And as the content of elastin and collagen decreases, we see decreased firmness and elasticity of our skin. Many factors contribute to these changes, including genetics, sun damage, gravity, smoking, and aging.   Platelet […]

Part 1 – Home Health Care When the need arises to seek professional home nursing and rehabilitative care, many options are available. According to Pamela Wood, Director of Home Health Operations at Visiting Nurse Association California (VNA California), there are numerous things to consider when choosing a provider. Wood says that, along with making sure […]

by Dr. Dennis Petersen, D.O.   Osteopathic Medicine is celebrating its 120th anniversary in the United States. In reality, the Osteopathic Profession began in the late 1800’s.  It was founded by Dr. Andrew Taylor Still, who pioneered the concept of wellness and stressed such “innovative” measures as eating properly and keeping fit.   As Still […]

by Leslee B. Cochrane, M.D. Living in the Information Age has many advantages and these days there seems to be a program or “app” for just about everything. Take my iphone for example – I have a flashlight app to find my way in the dark and a map app for driving directions. I regularly […]

by Seung S. Gwon, M.D., F.A.C.S.   Varicose veins can develop through a combination of weakened vein walls and faulty valves that allow the recirculating blood that should be moving toward your heart to flow backwards so that blood pools in your legs and creates varicose veins. If your legs feel tired or get swollen […]

  The Visiting Nurse Association of the Inland Counties has become VNA California. The organization updated their name and has a fresh new look. While services remain the same, the new look has provided a way to better communicate their message.   What is VNA California? VNA California is one of the oldest non-profits in […]

by Dennis Petersen, D.O. The holiday season is notorious for causing an increase in depression for many people. In fact, the number of hospital admissions for the diagnosis of depression rises dramatically from Thanksgiving through Christmas and into the New Year. There are many Psycho-Social factors that contribute to this increase in depressed patients. A […]

The Riverside County Advisory Council on Aging, Office on Aging and the Board of Supervisors recently presented Dr. Laurence H. Boggeln, Medical Director for Hospice of the Valleys, with a proclamation to honor him with the George Telisman Award. Presenting the proclamation were Ed Walsh, Office on Aging Director, and Gary Kelly, Advisory Council Vice […]

by Dr.Meer Stanasai      Aren’t you flossing yet? Some of my patients do, most don’t, very few do it every day. If you don’t floss regularly, there are three outcomes:   1.Healthy teeth and gums (you’re just lucky then, you hit the mouth lotto, and you can stop reading.) 2.You will get cavities and inflamed, […]

MAKE A DIFFERENCE – Enrich the life of another with your time and talents – be a Hospice Volunteer. We have many types of volunteer opportunities for you to explore. Orientation classes are held on a monthly basis. Give us a call for our upcoming session:   Friday, October 12th, 9:00 a.m. to 4:00 p.m. […]

by Seung S. Gwon, M.D., F.A.C.S.   If your legs feel tired or get swollen by the end of the day, varicose vein disease may be the culprit. If you have large bulging veins that you can see and feel on your legs or have green, purple or red tinged veins on your legs, you […]

by Diane L. Anderson, D.D.S.   Whitening is a procedure that is designed to lighten the color of your teeth. When performed by a licensed professional and done properly, whitening should not harm your teeth or gums. Tooth discoloration has many causes. The most common include aging and consumption of staining substances such as coffee, […]

by Dr. Tina Gottlieb   Picture yourself carrying a 15 or 20-pound bag of garden soil on your shoulders. How would your shoulders look – hunched forward? Would your head be facing down to help support the weight of the load? Now picture your kids when they head out the door to school. Are their […]

by Erik Lundquist   One of the most common reasons that patients present to my office is for joint pain or arthritis. Injuries often keep us from exercising and participating in sports. Other patients come in complaining of degenerative changes such as osteoarthritis. Most of these symptoms and conditions are treated with over-the-counter pain medicines. […]

by David Sayen As a person with Medicare, you have certain rights and protections. You have rights whether you’re enrolled in Original Medicare – in which you can choose any doctor or hospital that accepts Medicare – or Medicare Advantage, in which you get care within a network of health care providers. Such networks are […]

by Crystal J. Smith   In my experience as a hospice nurse, I have taken care of many patients that are in pain. When you mention that their doctor wants to start them on morphine, more often than not the patient or family are hesitant at first due to the stigma associated with the drug. […]

By Tina Gottlieb, D.C.   Your purse. If you’re like most women, your purse is far too heavy and carrying it around can cause repeated damage to your spine. Here’s an easy solution: Store items that you need only occasionally in a second purse that you keep in your car or trunk. Avoid using a […]

by Mike Ohrberg, Director of Restores         If you’re interested in protecting your health and the environment from synthetic fertilizers and pesticides, an organic garden is just what you need. Luckily, there’s a way to grow your own delicious, fresh produce, while having fun and learning at the same time. Here are 8 easy steps […]

by Officer John Thomas             Summer is upon us here in beautiful Temecula Valley. The kids are out of school and it’s time to have fun. Summer time can be a great time of the year but we must continue to think about safety. Temperatures in the Temecula Valley can reach in excess of 100 […]

by Dr.Dennis Petersen   High blood pressure, also known as hypertension occurs when the force of blood against your artery walls is so strong that it causes health problems. There are a variety of different measures that individuals can take to prevent themselves from getting high blood pressure.  Mayo Clinic experts recommend these ten ways to […]

by Crystal J. Smith             Hospice is not a word to be feared but a word that brings service, comfort, understanding and education to people with life limiting illnesses. Our goal is to provide holistic care to patients and families in any setting. Since most patients choose to be at home rather than in a […]

by David Sayen   Mental health problems like depression and anxiety can affect anyone at any age. If you think you have a mental health condition, Medicare may be able to help.   Mental-health symptoms include feelings of sadness, emptiness, or hopelessness; a lack of energy; and difficulty concentrating or sleeping. You may lose interest […]

by Leslee B. Cochrane, M.D. The average life expectancy in the US for 2011 was 78.37 years; which is not bad compared to an estimated 40 years when our nation was born. But alas, there are no free lunches and living longer comes with strings attached. One of those “strings” is the ever increasing cost […]

The City of Temecula, in cooperation with the Roripaugh family foundation and Friends of the Temecula Libraries, will be providing a very important seminar entitled “Early Identification and Intervention: Best Practices in Autism Spectrum Disorders.” Event will feature respected specialist Dr. Christina Corsello, Clinical Director of the Autism Discovery Institute at Rady Children’s Hospital San […]

presented by Adam J. Sparks   What Hospice Does Hospice will evaluate the ill person’s medical condition, making note of symptoms, pain, and suffering. The person’s wishes about death are taken into consideration with a document called an advance directive or living will.   Hospice also will evaluate the spiritual status of the ill person and […]

by Dr. Bjorn Nordstrom   With the arrival of summer comes the thoughts and sounds of children playing outside, hours spent by the pool and trips to the beach. Summer brings the smell of barbeques, corn on the cob and sunscreen.   The sun can cause sunburns through its harmful ultraviolet rays. Even more important […]

You find yourself sitting there, a box of cookies in your lap, an empty bag of chips at your feet, a gallon of ice cream half gone. And you wonder, “What happened to my desire to lose weight? What happened to me?” If you’ve ever found yourself in that situation and asked yourself those questions, […]

Comedy Club in Murrieta Helps You “Laugh Your Ace Off” By Helen M. Ryan Sit back in a loveseat rocker, put your feet up, and just have a laugh. Comedy has arrived in Murrieta, and fun times await you. The droves of people who show up at Aces Comedy Club in Murrieta show a need […]

presented by Adam J. Sparks Not everyone wants to die, but we all do at some point. The question is not whether you want to die, but how you want to die. If you care for someone with a grave illness, or if you care for an older adult relative, hospice care affects you, your […]

13 year old, Carey Poindexter takes on Southern California by taking the lead as Junior Ambassador for the American Lung Association. Carey has had severe chronic asthma since birth. He has had 26 hospitalizations and numerous visits to the hospitals and emergency rooms. He has been in intensive care 4 times, 4 surgeries and intubated […]

by Tina M. Gottlieb, D.C.   Everybody’s doing it. Texting, playing cell phone or video games, using an iPad for long periods of time … does any of this sound like you or your kids? Tilting your head down for activities like these is all too common in today’s world, but do you know that […]

by Leslee B. Cochrane, MD.   Warren Buffett is the only person I know of who actually gets excited about the prospect of paying more in taxes. In case you are looking for ways to lower your tax bill, here are some health care related deductions that may come in handy this year. It is […]

by Steve Amante If Led Zeppelin were recording that song today it’s possible they would be singing about turning 65 and starting Medicare. People usually tell us that they are confused and overwhelmed as they sort through the tons of information they receive on Medicare.     Beginning January 1, 2011 approximately 7000 Baby Boomers will turn […]

Educational Seminar: The Latest in Breast Cancer Thursday, April 5th at 6:00 pm.   Please join us at Michelle’s Place to hear Dr. Amy Bremner MD who specializes in Oncoplastic breast surgery techniques and uses a multidisciplinary approach to the treatment of breast cancer.  She will be discussing breast disease, current research trials, new imaging […]

by Dr. Kelly Boyatt   When I was pregnant with my third child we decided to keep the gender a surprise. At the moment of delivery as my OB announced it was a boy, I had a fleeting instant of panic, “Oh no, now we have to worry about autism.” As a family physician who […]

by David Sayen   Heart disease and stroke have reached epidemic levels in our country. Heart disease is the leading killer of Americans; stroke is the fourth leading killer. One of every three deaths in this county is caused by cardiovascular disease.   That’s why Medicare is helping to lead the Million Hearts campaign, a […]

The National Multiple Sclerosis (MS) Society, Southern California & Nevada Chapter will hold their annual Walk MS for Southwest Riverside County on April 28th at Town Square Park, Murrieta.   More than 700 walkers are expected to come out and help raise the goal of $54,000. Funds raised will support direct services for the more […]

by Leslee B. Cochrane, MD.   We are nearing that time of year that many dread and no, I am not talking about tax time. On Sunday March 11th we will “spring forward” into daylight savings time. Although I really enjoy having an extra hour of sunlight at the end of the day to take […]

The City of Temecula is honoring Slow Food Temecula Valley with a proclamation for their School Garden program. Proclamation was accepted by the President of Slow Food Temecula Valley, Leah Di Bernardo (local Business Owner and celebrated Chef). The ceremony took place January 24th at 6 PM with well known food activist Alice Waters attending […]

The Centers for Medicare & Medicaid Services (CMS) has announced that Medicare is adding coverage for preventive services to reduce obesity.  This adds to Medicare’s existing portfolio of preventive services that are now available without cost sharing under the Affordable Care Act.  It complements the Million Hearts initiative led jointly by CMS and the Centers […]

by Officer John Thomas   There is a new trend among youth (age 18-24) looking for a new social activity. It is called Hookah. A hookah is a water pipe used to smoke materials including tobacco and dried fruit. Water pipes have been used throughout the Middle East, India and Asia for centuries. According to […]

Learn how to eat healthy, simple and in season. Find out what to look for and how to use it presented by Tina Barnes, owner of Crows Pass Farm. The farm offers fresh fruits and vegetables at the Temecula Farmers Market and daily fruit stand. Tina will be giving away some of Crows Pass Farm’s […]

by Dr. Erik Lundquist   We all want to get the upper edge on our competition so that we can outperform and dominate to victory. There are three components that I recommend when counseling patients regarding improving their performance: Optimal Nutrition Adequate recovery Reduce toxin exposure   Optimal Nutrition: In order for our body to […]

by Tina M. Gottlieb, D.C.   Headache pain is one of the top 10 reasons cited for an outpatient medical visit. In fact, 38% of adult Americans experience episodic, tension-type headaches and as many as 25 million Americans suffer from migraines.   Each year, it is estimated that time lost from work due to headaches […]

by Leslee B. Cochrane, M.D.   What good does it do to make a New Year’s resolution if you don’t keep it? Statistics show that about 45% of people set New Year’s resolutions regarding something they would like to change about themselves. I am sure you are not surprised to hear that by the end […]

I used to be an avid weight lifter and hated anything cardiovascular. I would run, sure, but despised every minute of it. Sometimes I would ride my bike to school but only out of necessity because I didn’t want to take the bus. For the thrill of it, the power of it, the invincibility of […]

by David Sayen   One of Medicare’s most important benefits is helping to cover your expenses if you need to be hospitalized. But what exactly is covered, and how much do you pay? Medicare helps cover certain medical services and supplies in hospitals. To get the full range of benefits, you must have both Medicare […]

Keeping your New Year’s resolutions throughout the year is easier when you get support. The American Cancer Society – which provides free services and is creating a world with less cancer and more birthdays – offers many free resources to help Californians attain their New Year’s goals and change their life. Quit Smoking – People […]

Join Michelle’s Place and Safe Alternatives for Everyone on October 9, 2011 from 10:00am-2:00pm at Murrieta Town Square Park (located next to the Murrieta Police Station) for a day to Inspire! Bring the family to this FREE event where there will be fun family activities, booths, kid’s Zumba & a 90 minute Zumbathon with professional […]

by Dr. Ivan Turpin   Over the last 100 years, the treatment of breast cancer has made tremendous strides, with mastectomy or lumpectomy now being a common occurrence. Consequently, there has been a parallel rise in reconstructive surgery.  In the early days, the reconstructed breast was little more than a poorly shaped mound of tissue. […]

by David Sayen   People talk a lot these days about the rising cost of healthcare. How much of a role does fraud play in this?  A significant one, unfortunately. The fact is that criminals steal billions of dollars each year from Medicare, Medicaid, and the Children’s Health Insurance Program (CHIP). This is taxpayer money […]

Neil Dymott proudly congratulates Michael I. Neil, on his election as 2011-2012 President of the prestigious Federation of Defense & Corporate Counsel (FDCC).  Mr. Neil has served on the Board of Directors of FDCC since 2007.  The FDCC announced its 2011-2012 Executive Officers and Board of Directors at its 2011 Annual Meeting in Williamsburg, Virginia. […]

This summer’s health & wealth education series will be held every Saturday in August from 10 am – noon at the Michelle’s Place, 27645 Jefferson Ave., Suite 117, Temecula.   Classes fill up fast so call today to reserve your seat.  These events have a strict RSVP policy due to information packet’s and food.  We […]

The Lions Clubs in the area are sponsoring a free vision screening using recycled eyeglasses on Saturday, August 13th from 8 am – 3pm at the Lake Elsinore Storm Stadium.   For more information, contact Lion John at (951) 677-8548.  

by David Sayen   If you’ve been turned down for health insurance because of a pre-existing condition, or offered coverage only at an unaffordable price, you may have another option: California’s Pre-Existing Condition Insurance Plan. The Pre-Existing Condition Insurance Plan, or PCIP, is available to children and adults who’ve been locked out of the health […]

by Jonathan Geller, O.D.   For those of us using computers extensively at work, computer eye strain has become a major source of fatigue, headaches, eye discomfort and even pain.  Studies show that “Computer Vision Syndrome” occurs in 50 to 90 percent of computer workers.   Here are 8 easy steps you can take to […]

Drowning is a quiet event. There is no splashing, no screaming and no noise at all.  Drowning is the leading cause of unintentional or accidental injury related death to children ages 1-4 years in Riverside County.  A submerged child loses consciousness in less than one (1) minute (the time it takes to answer the phone) […]

by Tina M. Gottlieb, D.C.   “Heading” (hitting the ball with your head) in soccer has recently come under a lot of scrutiny. The studies are early, but the results lead to definite concern over those who choose to head the ball in soccer. The evidence is showing that repetitive striking of the head can […]

by Dr. Jonathan Geller So what can be done to bring your eyes back to comfort?  Artificial tears are the mainstay of therapy but while they do add lubrication to the surface of your eye, they also have limitations.  While some users find them effective for four to six hours, others feel these drops are […]

It’s been years in the making, and it’s finally here.  Southwest Healthcare System’s Inland Valley Medical Center in Wildomar along with Rancho Springs Medical Center just 5 miles south in Murrieta recently opened new and expanded facilities. Inland Valley’s new 37 million dollar expanded Intensive Care Unit (ICU) and Emergency Department (ED) feature a total […]

by Dr. Jonathan Geller   Do your eyes feel gritty, scratchy or get red as the day wears on?  Do you experience burning or are your contact lenses uncomfortable by the end of the day?  If so, you may be experiencing “Dry Eye Syndrome”.   Many people, especially woman, do not produce enough tear lubrication […]

by Leann Sumner   Consider all you do for your family, friends and business every month.  Now,  picture giving yourself just 120 minutes to relax, rejuvenate and re-connect with yourself in a soothing atmosphere, emerging better able to take on all the tasks of the next 30 days. Let’s face it.  Your busy life is […]

There are times, a day or so after a really hard workout, when I really do feel like saying, “Help, I’m alive!” Because a) I need help to get out of bed or even just sit and b) I feel alive. Sometimes, though, after a killer session with – say – kettlebells, I wish I […]

At 3:55 p.m. PST on Tuesday, March 8, Suzuana Ramirez of Murrieta gave birth to her first child in the new Women’s Center at Rancho Springs Medical Center.  The 7lb, 12oz baby girl, Isabella Sparks, was welcomed by a total of ten family members, including the proud father, Darold Sparks.  The spacious labor and delivery […]

National Volunteer Week is April 10 through 16 and Hospice of the Valleys is honoring its hospice volunteers who provide support, companionship and hope to those facing a life-limiting illness. “Hospice volunteers play an indispensable role in enabling Hospice of the Valleys to offer the best care possible for patients living with life-limiting illness, their […]

Hemet Hospice/Community Hospice Services & Ramona VNA & Hospice are proud to present an Alzheimer’s Health & Vendor Fair and viewing of the HBO Documentary Series on the Alzheimer’s Project.   The Memory Loss Tapes & the Alzheimer’s Fair will be held on April 7th from 10 am until 2 pm at the Seventh Day Adventist […]

by Lisa Musick   Various levels of miscommunication regarding the radioactive fallout from Japan’s twin assaults last month prompted me to write about what I understand: radiation.  Having worked as an X-ray technologist for over sixteen years, I learned about the electromagnetic spectrum and radiation at its varied wavelengths.  Although so-called medical X-radiation is different […]

by David Sayen   Each year criminals steal billions of dollars from government and private health insurance programs. Fraud takes money away from seniors and taxpayers, and drives up healthcare costs for all of us. That’s just unacceptable.   What’s the U.S. government doing about it? The Obama Administration has a zero-tolerance policy toward health […]

By Helen M. Ryan Air under my feet. Levitating. Higher. Higher still. Faster. Sweat pouring. The sound of my own raspy breath filling my ears. Heart pounding, thighs screaming. Tears welling up in my eyes, easily mistaken for sweat. Not tears of pain, agony, or defeat, but joy. Joy tinged with sadness…at my “a-ha moment.” […]

Loma Linda University Medical Center-Murrieta recently celebrated its Grand Opening.   The event was attended by more than 10,000 members from the community who were eager to see the new hospital before it opens in March.   During the special dedication ceremony, Bruce Christian, CEO of LLUMC-Murrieta, and Ruthita Fike, CEO of LLUMC spoke with excitement […]

by Lisa Musick   As honeybees buzz from blossom to flower and back to the hive, they create some of the most powerful ingredients available in nature. Royal jelly, so named as the white gelatinous substance synthesized by nurse bees, it is fed to the queen larvae making her fertile to support the growing bee […]

Southwest Healthcare System received notification on February 11, 2011 from The California Department of Public Health (CDPH) Licensing and Certification Program of its approval to use the expanded facilities at both the Rancho Springs and Inland Valley campuses effective February 14, 2011.   Access to the new facilities will be provided through a phased approach.  The […]

by Arthur A. Visintin February was a good month for healthcare in the Temecula Valley. In addition to the anticipated opening of the Loma Linda University Medical Center – Murrieta, Southwest Healthcare System received notification from the California Department of Health Services (CDPH) Licensing and Certification Program approving the use of the expanded facilities at […]

by Helen M. Ryan Yes, that’s correct. You actually heard a woman say that she loves her thighs. My thighs are not particularly attractive: They are neither long nor thin nor tan. In fact, they are kind of short, bulky and pale. So why do I love them? Through literally thick and thin, my legs […]

by Leann Sumner   You’ve noticed the fine lines around your eyes and your skin doesn’t glow like it used to, so you’ve finally decided it’s time to look for anti-aging skin care products, and then one morning you wake up to find blemishes on your face.  And you haven’t broken out since high school.  […]

There are a number of improvements to Medicare this year, thanks to the new Affordable Care Act.   One big change is that people with Medicare Part D, the prescription drug program, will see a 50 percent discount on prescription drugs if they’re in the so-called donut hole.   The donut hole is the point […]

by Lisa Musick   Found in the Siberian steppes of the Tian Shan mountain range, an adaptogenic herb called Rhodiola rosea (sometimes called Arctic root or golden root) grows wild in its native habitat.  Although the leaves reveal a homogeneous green, it is the fragrant substratum of the species that is used medicinally. Uncovered only […]

At Murrieta Day Spa & Hair Studio we care about the way you look and feel. Our award winning relaxation destination is famous for our specialty massages, signature facials, pedicures and manicures that are the best in the valley. Guests enjoy our full service hair studio, make-up station, dry sauna, outdoor heated mineral pool, and […]

They’re popping up across the US.  Arizona has one. New England too. Let’s not forget Dallas, Los Angeles, Nevada and Washington State. And,  now Southwest Riverside County has the first of its kind right here in Temecula. The Holistic Chamber of Commerce Temecula-Murrieta opened its doors January 3rd by its Founder and Executive Director, Diane […]

If you or a loved one is on Medicare and needs certain medical equipment and supplies, such as oxygen or a standard power wheelchair, you should know about a new Medicare program, called the Durable Medical Equipment, Prosthetics, Orthotics, and Supplies (DMEPOS) Competitive Bidding Program, that is coming to your community. The program will save […]

by Leann Sumner    So you made it through the holidays.  As you start to settle back into your old routine, consider the long term benefits of adopting a new routine this year – one that rejuvenates your mind, your body and your face.  The long term benefits of regular massage therapy and facials go […]

by Lisa Musick   What is aging? In today’s world, the aging process is targeted as wrinkles, excess weight, stiff joints, and cellular degeneration. But, from a wellness perspective, aging simply represents the length of one’s life. Interesting enough, its root word means vital force, youth, and, more remotely, eternity.  As time moves “clock-wise”, age […]

by David Reese   The recent shift in Congress may very well have doomed the roll out of all the parts of the sweeping health care reform. While Republicans are looking for ways to dismantle the new monolithic bureaucracy, parts have rolled out and are worth a look: Tax credits for businesses offering benefits:  Ask […]

By Helen M. Ryan  Seven year ago, while still carrying around an extra 50 pounds (I lost 80 pounds total), I first stepped foot into a Spinning® studio. I don’t know what possessed me to try it. I’d only been mildly exercising for two months and wasn’t in any kind of shape. However, some invisible […]

by Tina M. Gottlieb, D.C.   When it comes to caring for your body and overall wellbeing, prevention and maintenance are your two best allies.  Paying attention to these priorities not only benefit your health, it also is less expensive than waiting until something goes wrong and resorting to the “patch and fix option.” I’ve […]

by N. Nedim Halicioglu At the recent Health Insurance Portability and Accountability Act (HIPAA) Summit West in San Francisco, Health and Human Services, Office of Civil Rights (OCR) officials told attendees to expect new HIPAA rules to be finalized in the coming months.  They also, once again, focused on the importance of encrypting electronic patient […]

by Leann Sumner   Don’t forget to take care of yourself as you prepare for the holiday season.  We all know how stressful this time of year can be, but if you carve out just an hour for a stress-relieving massage, you’ll find yourself better prepared to enjoy the season.  So treat yourself to a relaxing […]

Medicare’s open enrollment period runs from November 15 until December 31. by David Sayen, Medicare Regional Administrator for California Every year, the Medicare Open Enrollment Period gives Medicare beneficiaries a chance to evaluate their current plans and see what other options might be out there to serve their needs, especially if their health status has […]

by Don Tucker   Many of us don’t notice the early signs of hearing loss because we slowly adjust to the change. By the time we realize what’s happening, we may have already lost the full appreciation of sounds and music we once enjoyed.   Common Signs:  The first step in treating hearing loss is […]

by Lisa Musick Have you ever wondered, as I have, why it seems there is more cancer diagnosed today than years ago, in spite of people being more health conscious?  Studies have shown that part of the answer lies in not so much how much we eat, but what we eat. Specifically, I would like […]

by  Vikita Poindexter, SPHR After months of wrangling in Washington, President Obama has signed the Patient Protection and Affordable Care Act- arguably the most far reached piece of social legislation passed in the last several decades.  Now, employers around the county are scrambling to figure out what the upcoming changes mean for them and their […]

By Don Stechdaub Research shows that every person who acts in anger does not feel the same way.  One type of person has no feeling or concern about the person they are attacking and do not care about the harm they do to others. This type is in the minority. The second type is much […]

On Thursday, November 18th from 7pm – 8:30pm, Robin Maupin, founder of OASIS (Ovarian Awareness Support Involvement & Survivorship) will be discussing facts about ovarian cancer such as rate of incidence, those at risk, lowering risk, early detection, symptoms and what to do when you are diagnosed with ovarian cancer.  Robin is a 12 year […]

Part 2 of 2 by Don Tucker No one looks forward to dealing with hearing loss.  Detected early enough, however, hearing loss can be treated. Since a hearing problem will get worse over time, it is crucial that he or she gets help as quickly as possible.  Of course, it’s not always easy to convince […]

by Leann Sumner You may know massage is a great way to relax, but if you think massage is a luxury (and one you can’t afford) think again!  Here are just six of the many ways regular massage relieves pain and increases health. Relieve Headaches -Trigger point massage, applying direct pressure on knots and tender […]

by Don Tucker  Seeing a spouse or loved one suffer with hearing loss can be frustrating and heartbreaking.  And, if it seems to you that they are avoiding the problem, you’re probably correct.  About 32 million Americans today experience hearing loss, and nearly 80% of them do not seek help. (by comparison, imagine if 80% […]

by Kim Goodnough   How much do you know? I don’t want to bore you with a lot of statistics.  Just know that it’s the 2nd leading cause of death in women.  And, that if caught early, it’s 98% curable. Those two facts alone should lead you to want to know more about how to protect […]

by Art Visintin After 20 years working in the health insurance field, Murrieta’s Steve Amante believed he saw a major flaw in the way people handled their health care. So, in 2007, Amante, then CEO of a health and lifecare provider, left his job and partnered with a friend to found NogWorld LLC. Their first […]

Reality Rally has officially unveiled its web site at www.realityrallly.com where everyone can get the latest information on the upcoming reality star studded event that will be bringing Temecula Valley into the spotlight in April 2011.  Find out about the over 80 reality stars who will be participating, how you can register your team and […]

by Dr. Lawrence Boggeln Palliative care focuses on easing symptoms, is patient- centered, and is life-affirming for anyone living with progressive, chronic, or life-threatening illness. Whether a person is young, elderly, seeking curative care, or at the end of their life, palliative care is appropriate for them. Palliative care combines medical and psychosocial therapies to […]

by Lisa Musick We live just north of the Avocado Capital of the World — Fallbrook!  There’s a festival to celebrate it, a highway named for it and a myriad of recipes to celebrate its diversity. Now, to add to the list of impressive characteristics, the California Avocado Commission has endorsed the avocado as a […]

If you need certain medical equipment and supplies, such as oxygen or a power wheelchair, you should know about a new Medicare program in your community that will save you money on certain medical equipment and supplies as long as you get them from a Medicare contract supplier. The program also ensures that you will […]

Gain an in-depth knowledge and understanding of the hospice philosophy and concept of care.  Hospice always has the need for volunteers in patient care, bereavement, office, sewing projects, and fundraising.  The community is invited to attend to gain knowledge about hospice services without committing to volunteer.   (Training course includes all 4 days.)  

Massage Envy® Hosts Massage for the Cure Benefiting Susan G. Komen for the Cure® Relax and support a great cause at the same time.  On Tuesday, September 14, 2010, Massage Envy hosts Massage for the Cure, a nationwide event in which Massage Envy teams up with Susan G. Komen for the Cure to help win […]

Hospice of the Valleys (Dr. Laurence Boggeln, Medical Director, Terry Azkoul, Executive Director, and Susan Cordts, RN Liaison) had the privilege of touring the new Loma Linda University Medical Center – Murrieta (LLUMC-Murrieta). In a rare opportunity, Dr. John Piconi, Chairman of the Board, was there as our distinguished tour guide. As we walked through […]

by Lisa Musick Many of you recognize magnesium as a dietary supplement.  You see it mostly associated with its public relations complement, calcium.  But did you know that magnesium is essential in activating over 300 different enzyme systems critical to life, more than any other dietary mineral?  Let’s take a look at just a few.  […]

by Dr. Tina Gottlieb Picture your kids when they bound in the door after school. Notice their posture. Are their shoulders hunched forward and their heads facing down to support the weight of their backpacks? If so, have any of your children complained of back pain? Studies link heavy backpacks to poor posture and back […]

Southwest Healthcare System announced new board members  to their Board of Governors as part of the system’s continuing effort to improve the quality of care it provides patients at its two hospitals in Southwest Riverside County. The board will oversee operations at Inland Valley Medical Center in Wildomar and Rancho Springs Medical Center in Murrieta. […]

The advantages of massage therapy and facials go far beyond just relaxing the mind and body. These time-honored treatments not only relieve stress and treat physical conditions, they also provide physiological and psychological benefits. Massage Envy Spa has partnered with Dr. Howard Murad to provide customized Murad healthy skin facials at affordable rates.  The professional, […]

Thumping your way to an infectious Latin American beat, you sweat, shimmy and shake through a calorie-burning, heart-racing dance movement.  You could be in Jamaica but, in fact, you’re in one of the many workout studios somewhere in the Valley.  It’s Zumba, the fitness dance craze that has taken the United States by storm.  Zumba […]

Headache pain is one of the top 10 reasons cited for an outpatient medical visit. In fact, 38% of adult Americans experience episodic, tension-type headaches and as many as 25 million Americans suffer from migraines. Each year, it is estimated that time lost from work due to headache costs the nation up to $17 billion […]

Riverside County has launched its summer weather advisories opened cool centers.  Cool centers throughout the county will open when temperatures are expected to be over 100 degrees for at least three consecutive days. The centers offer a safe, air-conditioned place for residents to escape the high temperatures expected from June through October. The opening of […]

Ah, summer – the days are longer and warmer, which means you have more time to get outside and do the activities you enjoy. Spending time outdoors is part of an active, healthy life. However, as anyone who has ever had a sunburn knows, too much exposure to the sun’s ultraviolet (UV) rays is dangerous. […]

Southwest Healthcare System’s hospitals, Rancho Springs Medical Center in Murrieta and Inland Valley Medical Center in Wildomar have a new CEO.  Ken Rivers’ background includes more than 23 years of executive healthcare administration. Prior to joining Southwest, Mr. Rivers served as the Chief Executive Officer/Managing Director at Corona Regional Medical Center in Corona, California. A […]

The Murrieta Chamber of Commerce is finalizing plans for its 20th Annual Golf Classic to be held on August 20th at SCGA Golf Course. The Tournament begins with an 8:00 a.m. checking and 9:00 a.m. shotgun start.  At 4:00 p.m. there will be a banquet and awards presentation. Format is a four-person scramble and is […]

 Researchers have known for some time that being overweight puts people at an increased risk of certain types of cancer. A recent report from the American Institute for Cancer Research (AICR) shows just how great that risk is. The report, which looked at the relationship between cancer and risk factors such as poor diet, lack […]

You may be surprised to learn that regular massage is an important part of the treatment plan for many chronic conditions, and even speeds healing after surgery.  Here are just six of the many ways massage can benefit you or someone you know. Curb Carpal Tunnel – Carpal tunnel is a painful condition in which […]

By Tina M. Gottlieb, D.C. In this country we talk a lot about health care. If you think about it, most people don’t practice health care. Instead, they practice sickness care by going to the doctor only when they have symptoms or when symptoms are so severe they can’t stand them anymore. The problem is […]

Joan Sparkman, Vice President of First Citizens Bank in Murrieta, and Andy Melendrez, Ward 2 Councilman for the City of Riverside, have signed onto the 2010-11 Annual United Way of the Inland Valleys (UWIV) Campaign as Co-Chairs. Ms. Sparkman and Mr. Melendrez will be heading up the team of locally recruited volunteers who will work […]

by Leann Sumner You may know massage is a great way to relax, but if you think massage is a luxury (and one you can’t afford) think again!  Here are just six of the many ways regular massage relieves pain and increases health. Relieve Headaches -Trigger point massage, applying direct pressure on knots and tender […]

by Tina M. Gottlieb, D.C.                  What Is Fibromyalgia? – Fibromyalgia is a chronic condition in which the patient suffers from pain and tenderness over a great deal of the body.  Fibromyalgia sufferers may also experience fatigue, difficulty sleeping, stiffness, and other symptoms.  Fibromyalgia is difficult to diagnose, however, it is generally accepted that the tenderness […]

by Ryan Miller, O.D. “Pink eye,” the common name for conjunctivitis, is an inflammation or infection of the conjunctiva. The conjunctiva is the outer, normally clear covering of the sclera (the white part of the eye). The eye appears pink when you have conjunctivitis because the blood vessels of the conjunctiva are dilated. Pink eye […]

by Lisa Musick And I’m not talking about that outdated jacket with shoulder pads from the eighties… If you want to boost your metabolism without taking pills that might have some unwanted side effects, there is a way.  Changing your lifestyle eating habits can be accomplished with a variety of spices from your local organic […]

by Jann Gentry In 1982, Nancy Brinker made a promise to her dying sister, Suzy G. Komen, to end breast cancer forever.  Within only a few years, Nancy was making headway and engaging national corporations along with grassroots volunteers to help her raise money to fund research, raise awareness, and advocate for women’s health.  Susan […]

Michelle’s Place, breast cancer resource center is happy to welcome Maria to the Michelle’s Place Executive Board. Maria has over 25 years of experience as a Nurse and Nurse Practitioner and works for Breast Link of Temecula Valley with Dr. John West and Dr. Helen Mabry. Breastlink’s mission is to provide breast care and cancer […]