With the holidays in full swing it’s a great time to remind ourselves to count our blessings. There is always something you can be grateful for. Giving thanks helps us to appreciate the good things flowing to us. Not only is it a good habit to show gratitude but it can also calm down the […]
Monique deGroot
Monique deGroot is the owner of Murrieta Day Spa in Murrieta.
- Posts: 66
- Website: http://www.mdayspa.com
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Tips to Get Your Beauty Sleep
There are four stages of sleep. The first two stages are lighter sleep whereas the last two stages are considered deeper sleep. “Beauty sleep” happens in stages three and four which is what we consider to be restorative sleep. This is where repair happens in the body and when the growth hormone is secreted. Saggy […]
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Hidden Benefits of Facial Massage
We know the importance of working out our muscles and how that makes our body appear more youthful. But most people don’t think about working out your facial muscles. Weakened facial muscles can make you look tired, angry, and can cause eyebrows to droop. By the time a person reaches the age of 55 the […]
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A Key to Psychological Well-Being
It can be easy to go through the motions of our everyday lives and not find a need to learn anything new. With the busy part of life, it can be easy not to take the time to invest in learning. But what we should realize is that learning doesn’t mean going back to school. […]
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The Importance of Relaxation
Unfortunately, the frantic pursuit of happiness often leads to fatigue, disappointment, and illness. Many adults see it as irresponsible to take a day off from work simply to relax yet they would consider it responsible to take necessary medication. What some don’t realize is that relaxation IS necessary medication. It’s a prescription for health! What […]
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“Blue Light” Special
You may have heard about “blue light” from our tablets, phones, and computers. We know it can disrupt our sleep but we’re realizing it can also age our skin. Everyone is exposed to blue light, which comes from the sun just as UVA and UVB rays. However, it’s the growing exposure to digital devices that […]
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The Skinny on Waxing
One of the best benefits of waxing is that it leaves the skin stubble free. Another great benefit is that it removes dry and dead skin cells along with the unwanted hair. Waxing also lasts longer than shaving because is removes the hair from the roots whereas shaving just removes hair at the surface. In […]
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Microdermabrasion
Microdermabrasions have been popular treatments for several skin concerns for quite some time now. It’s generally a treatment that many people have heard of but aren’t informed about. We regularly perform Microdermabrasions (also known as micros) here at Murrieta Day Spa and clients are pleasantly surprised with the results. A Microdermabrasion treatment is a non-invasive […]
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The Importance of a Makeover
For many people, they don’t see outside their normal everyday routine. They hate how their foundation looks but they don’t get help finding a new one. They’re upset that their mascara runs or that their lipstick doesn’t stay on but they won’t look for new formulas. It is imperative that you take the time to […]
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The Amazing Benefits of Facials
If you’ve ever had a facial you know that not only are they incredibly relaxing, but when received often they can take years off of your appearance. Not many people understand how beneficial a good professional facial can be. Generally, facials are booked when someone starts to notice skin issues like dry skin, age spots, […]