Monique deGroot is the owner of Murrieta Day Spa in Murrieta.
Last month we talked about some tricky foods to avoid. I mentioned that I would share a few more foods to avoid that may surprise you so here they are: Yogurt is usually marketed as a health food, and many times it can be. However, most yogurts sold in the US seem to be more […]
The holidays are coming and though gifts, family, and busy schedules are on our minds there is also a big concern during this time of year; weight gain. When stores are marketing amazing holiday goodies and irresistible recipe videos flood our Facebook feeds we are sure to give in to a delicious dish at some […]
Laughter relaxes the whole body and relieves physical tension leaving your muscles relaxed for up to 45 minutes after. It also boosts the immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies. Additionally, when we laugh and smile endorphins are released which acts as the body’s natural pain killers. Laughing also […]
Whether you are noticing a few extra strands in the shower or concerned that your hair doesn’t feel as thick as it once did, you’re not alone. It is common to experience some sort of hair loss in your lifetime, male or female. The severity may differ for everyone but regardless of the amount you’re […]
The “age” old question of how to stop and/or reverse the signs of aging has been researched since as far as we can remember. What we’ve begun to realize is that studies of people who look exceptionally good for their age have a few things in common. Their skin was somehow able to robustly renew […]
We all are in such a hurry these days. With our works schedules, doctors visits, children’s activities, and a plethora of other duties we assign ourselves it is no wonder that we always feel exhausted and burnt out. Some of us feel that there is no end to this vicious cycle but what if there’s […]
At Murrieta Day Spa, we get so many questions about treating fine lines, wrinkles, puffiness, and dark circles in the eye area. Caring for the skin around the eyes is a delicate process because the skin is thinner. It not only tends to be the first place to show signs of aging, but also is […]
Exfoliation is defined as the removal of surface dry skin cells. It is considered one of the most important techniques you can use on your skin to resolve certain skin problems and also to achieve a healthy glow. If your concerns are aging and wrinkles, exfoliation can help with that too. The skin has its […]
Isn’t it true that we are sometimes the last to discover how we really appear? Now some may think that talking about dressing well and looking groomed is superficial, but I would beg to differ. Regardless of your features, weight, or stature you can always dress for success. Your goal is not to impress others […]
The tips I list below are beneficial regardless of your skin type. It’s never too late to start taking care of your skin! Use Sunscreen – Sunscreen shields your skin from developing signs of aging, such as wrinkles and fine lines. Studies show that people below the age of 55 who used sunscreen had 24% […]
