Steve Amante is the owner of Amante & Associates Insurance Solutions, Inc. He can be reached at 951-676-8800.
The solution is obvious (and no, it does not involve extra guacamole). You need to find a form of exercise that you enjoy, so that you can stick with your routine. In fact, you should probably choose a few different activities, and rotate them so that you don’t get bored. Contrary to common belief, working […]
When you think about improving your health or increasing your longevity, you probably picture yourself taking drastic measures like going vegan or switching to a lower-stress job. But there is actually one very simple way that you can get healthier and add years to your life, and almost everyone can do it. At the European […]
Okay, so you already knew that. But sleep deprivation affects more than just your energy levels. It can affect your weight, because inadequate rest actually disrupts the hormones that regulate fat storage and appetite. Your body thinks you’re enduring some sort of crisis situation, and begins to increase fat storage and cravings for sugary treats. […]
So yes, that means you have a little less than two months before Open Enrollment begins. Choosing a new health insurance plan (or sticking with your current one) requires a series of careful decisions, so the early birds are getting started before November 1st. Explore your options. Ask your employer if they plan to offer […]
“Inflammation” has become the newest buzzword in the health community, but what does it really mean? Inflammation is your body’s way of combating foreign invaders (like germs) and injuries (cuts, scrapes, sports injuries, and so on). It’s a normal response in the body that contributes to healing. But sometimes your body’s inflammation response is triggered […]
According to a Gallup poll, 48 percent of Americans drink soda every single day. And among those who do drink soda, the average daily intake is 2.6 glasses of their favorite fizzy beverage. That translates into 364 calories per day, if you’re drinking the average 140-calorie soda. For those drinking diet soda, that means quite […]
Eating healthy is hard enough for someone who has their days free to plan and prepare fresh meals. It’s even harder when you live a busy life, travel often, or juggle dozens of different responsibilities. Luckily, there are some quick and easy foods that can provide essential nutrients when hunger strikes, keeping you away from […]
As we get older, we’re all going to get sore, tired, and diseased, right? Of course not! It is possible to age very gently and healthfully. That’s not to say that you will never suffer any health problems, but many people enjoy decades of great health. The main key to preventing disease and preserving your […]
We all know that excess weight is one of the key predictors of many common diseases, such as heart disease and diabetes. And yet, over the decades we notice that we have packed on 10, 20, or 50 pounds before we really noticed it. Why? Because the changes are gradual. No one wakes up ten […]
Many people struggle to find a form of exercise that they enjoy, that isn’t too difficult, or that they can fit into their schedule. But the best exercise is also something incredibly simple, and you’re already doing it every day! All you need is a decent pair of shoes, and you can start walking your […]
