Steve Amante is the owner of Amante & Associates Insurance Solutions, Inc. He can be reached at 951-676-8800.
You might often see sensational headlines about “cancer fighting” foods. Does this mean you can cure cancer by eating these foods? Or that eating them will guarantee you never get cancer in the first place? Unfortunately, no. That isn’t how it works. But it is true that many scientific studies have uncovered a correlation between […]
Open Enrollment season gets underway, many of you are wondering about the cost of premiums for health insurance coverage in 2016. Ever since the passage of the Affordable Care Act in 2010, we have noticed a steady increase in the price of health insurance. The good news for the upcoming year is that the trend […]
Most people would love to have a flat, firm tummy – but many of us never quite get there. Aside from looking great in a swimsuit, reducing abdominal flab is one of the most important things we can do for our health. Since belly fat is linked to a variety of problems, from increased incidence […]
At home, most people are happy to become eligible for Medicare benefits upon reaching their 65th birthday. For some, this means they can retire knowing that their health care needs are covered. For others, who are already retired, it means that they can drop their other, more expensive health insurance plan. And yet, you might […]
We all know that exercise is important for our health, and hopefully you’re exercising at least several times per day. But as you focus on the things you should be doing, keep in mind that you might be making some of these common exercise mistakes. You don’t plan for exercise. Sure, it’s better to do […]
None of us look forward to growing older, but it’s a fact of life for everyone. The process of aging often leads to the development of certain diseases, not to mention what it does to our memories, energy levels, and complexions! There is no magical fountain of youth that will keep you young forever. But […]
You know that you need to exercise at least 30 minutes per day, five days per week. And you also know that changing up your workout is the best way to prevent boredom and stay on track toward your goals. But during the summer you may find that you’re feeling less than motivated to get […]
Healthy trail run. You may have noticed that some people just magically show up at the gym every day. Or maybe you’ve noticed that neighbor who always jogs by your house at 6 am. You might have the co-worker who always orders a salad when you go out together, or the friend who always declines […]
by Steve Amante When you’re trying to get healthy, one of the main things most of us have to do is watch our weight. But it’s hard to lose weight in a world full of high-calorie, cheap convenience foods. If you often find yourself overindulging in food, try these creative appetite control strategies. Eat before […]
by Steve Amante When you’re trying to lose weight, it’s easy to get lured in by diet fads and trendy nutrition plans. But while it’s tempting to get sucked into one weight loss program after another, we should all recognize the fact that most of these ideas are contrived to sell books or fees in […]
