If you want to be able to do what you love and make your impact on the world for years to come, then you should be thinking about success longevity. There are 3 areas of focus and each one consists of things to make sure you take great physical care of yourself now to ensure […]
Tina Gottlieb
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Do you ever feel like your posture is less than perfect? Have you ever looked at photos of yourself and thought, “I really need to start sitting up straight!”? Do you go home at night with shoulder, neck, and back pain? Other signs of poor posture include: rounded shoulders, forward head, head bent forward, muscle […]
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I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a time, can exacerbate health issues, […]
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Whether you are always striving towards better health or you only rarely give your health a thought, it is valuable to conduct self-assessments a few times a year. These assessments can be eye opening. When people complete a health assessment, they often realize things such as: their big hairy audacious goals at work have knocked […]
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For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would prefer they not be compared. Those who suffer from chronic Migraine can go from feeling great to a […]
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Your Future Self will Thank You How and when you move is a huge part of creating a strong foundation of health. Daily exercise matters, but so does how we do our jobs and other daily activities. These 3 simple tips can have a long-lasting impact on the natural curve of your neck and your […]
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Everybody’s doing it. Texting, playing cell phone or video games, using an iPad for long periods of time … does any of this sound like you or your kids? Tilting your head down for activities like these is all too common in today’s world, but do you know that it can lead to severe spine […]
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By Tina M. Gottlieb, D.C. Look around you … are most of the people who are using their Smartphones looking down? Do you? With all the good and ease that comes with these phones, a downside is the abnormal wear and tear on our spines as a result of holding them incorrectly. Tilting your head […]
