Compliments of Murrieta Day Spa & Hair Studio
1. Learn to say NO – Saying yes when you should say no leaves you feeling resentful and overwhelmed. Family, friends, and colleagues will understand if you can’t participate in every project or activity.
2. Have a rest day – Don’t be so stressed that you don’t take some time for yourself. Before your schedule fills up, pencil in a few personals hours (or days). Buy tickets to an afternoon movie, get a spa treatment, or make a lunch appointment for a pedicure and sip a glass of wine or champagne. You deserve it.
3. Burn aromatherapy oils while wrapping or decorating – Lavender and lemongrass essential oils are great for relieving stress and help elevate your mood, pair that with a cup of passion fruit infused tea and relax.
4. Get a massage – Did you know massage has been used as a stress reliever for hundreds of years? Massage is an effective treatment for so many ailments from headaches and back pain to anxiety and insomnia. Book an appointment for a massage at Murrieta Day Spa and feel better faster.
5. Break a sweat with a workout rather than stress – A good workout can help ease tension and increase endorphins leaving you feeling hopeful and energized. It can also help you sleep better and have more self confidence increasing your overall well-being.
6. Sleep – Sleep is the most important natural stress reducer of them all. Too little sleep leaves us cranky, irritable, and on edge. However, too much sleep can leave us sluggish and depressed. Try and find the right balance that allows you to feel well rested and ready for the day.
7. Schedule a spray tan – Give your skin a beautiful bronze glow this holiday and look stunning at every Christmas party. Murrieta Day Spa’s Mist Tan is an easy way to quickly get the perfect tan without the harmful UV rays.
8. Emergency gifts – Wrap up a few boxes of chocolates or some candles to give as gifts for unexpected visitors.
9. Buy for the less fortunate – All year round should be a time for thinking about those less fortunate, but at this time of year it seems to come to our attention most. Buy a gift for those less fortunate, it helps to take our minds off of ourselves for a little while.
10. Take a step back – Always take a step back when you see everyone enjoying themselves and remind yourself of how blessed you are. Remember to take the time to make a memory.