St. John’s University will offer the third in a series of free community workshops, “Be Free from Depression, Anxiety and Panic Attacks”. If we are not directly experiencing one of these debilitating problems, we probably know someone who is. The workshop will be offered Saturday, July 23rd at St. John’s University, located at 40945 County Center Drive, Suite H, in Temecula across from the Grace Mellman library.
We can harness our inner mind to manage stress, quit smoking, manage our weight, give birth more comfortably, and even sleep better at night. We can also use our inner mind to resolve depression and anxiety that rob us of our sense of safety and security. We accept the fact that ‘we are what we eat’, and we are now realizing that ‘we are also what we feel’.
Dr. Pamela Winkler, President of S.J.U. since 1995, and Director of the S.J.U. Counseling Services stated, “We are seeing more and more clients experiencing chronic depression, anxiety and panic attacks. And this effects how well people are sleeping, which effects just about everything else in their lives.”
The Mayo Clinic, considered to be the most highly respected hospital in the United States, has included for many years hypnosis and hypnotherapy in every department of patient care, including obstetrics, pediatrics, geriatrics, and the treatment of mental health issues.
According to AARP, research reveals a clear link between depression and anxiety and chronic pain. If every day stress is getting the best of us, it may explain the increase of people who are suffering with insomnia, depression and anxiety. “We know the inner mind can resolve the root cause of anxiety, depression and panic attacks.” stated Dr. Winkler. “The inner mind can also resolve what is triggering these feelings. This then puts us back in control of our own sense of wellness.”
The mind-body connection is so intertwined, that once the mind begins to heal the mind, the mind automatically begins to heal the body. When we have peace of mind, we also can have a peaceful and healthier body, a body that is not holding stress in our muscles or joints.
To learn more about the power of the inner mind for resolving depression, anxiety and panic attacks, and to register for Dr. Winkler’s July 23rd workshop, call 951-599-7550. Seating is limited. Early registration is suggested.
S.J.U. is currently registering counselors and therapists for the summer semester. Therapists who add the therapeutic tool of Clinical Hypnotherapy, are able to work with the entire mind and help their clients live a more normal and happy life.
For more information about S.J.U.’s 3-tiered distance learning Certification program and graduate level degree programs in Clinical Hypnotherapy, visit www.sjunow.org.
To schedule a private appointment at S.J.U. Counseling Services, located at 40945 County Center Drive, Suite H, Temecula, CA 92591, call 951-599-7550.
