Do you ever feel like your posture is less than perfect? Have you ever looked at photos of yourself and thought, “I really need to start sitting up straight!”? Do you go home at night with shoulder, neck, and back pain? Other signs of poor posture include: rounded shoulders, forward head, head bent forward, muscle […]
Health
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I get asked about pillows and sleep every day in my practice. Choosing the right pillow for you is really important as it will keep your head and neck supported in a neutral position. The wrong pillow will keep you in a less than ideal position for hours at a time, can exacerbate health issues, […]
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Whether you are always striving towards better health or you only rarely give your health a thought, it is valuable to conduct self-assessments a few times a year. These assessments can be eye opening. When people complete a health assessment, they often realize things such as: their big hairy audacious goals at work have knocked […]
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Having a conversation about mental health might be uncomfortable, but it can make all the difference. We must become the change we want to see, and to make that happen it all starts with a conversation. You do not need to be an expert to recognize when you need outside help, if you can feel […]
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Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. Anxiety is a reaction to many kinds of events and situations in our lives and is one of our internal warning systems that alerts us to danger or other threats and prepares our bodies to fight back […]
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Eye injuries in the workplace are very common. The National Institute for Occupational Safety and Health (NIOSH) reports that every day about 2,000 U.S. workers sustain job-related eye injuries that require medical treatment. However, safety experts and eye doctors believe the right eye protection can lessen the severity or even prevent 90 percent of these […]
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For 25 years now I’ve been working closely with patients who suffer from chronic Migraine Headaches. It is important to note that a Migraine Headache is nothing like a typical headache. In fact, most Migraine patients would prefer they not be compared. Those who suffer from chronic Migraine can go from feeling great to a […]
