Walking is a great form of exercise that burns calories and can reduces stress. It’s a low impact activity that doesn’t require any special equipment. But if you want to amp things up, a good pair of shoes—and maybe a walking stick for uneven surfaces—will help you get the most out of your trek.
Here are ten reasons why walking should be part of your daily routine:
- Walking is free. You don’t need any special equipment.
- Walking is easy to squeeze into a busy day. You can walk before work, during breaks, your lunch hour, or when you get home. Power tip: Schedule a walking meeting at work. It’s a win-win.
- Walking is fun. There are so many places to explore, and you can listen to your favorite tunes, a podcast, or an audiobook while you’re hitting the road (or treadmill. Check out my walking podcast Walking & Talking with Helen for a motivational coached walk.
- Walking helps keep your bones strong and your muscles toned.
- Walking helps you maintain a healthy weight while losing body fat.
- Walking improves your mood, memory, and sleep.
- Walking reduces stress and tension.
- Walking is good for the environment. It reduces air pollution and greenhouse gas emissions.
- Walking is good for social connections. It encourages people to talk to each other, so walk with a friend of family member and catch up on your day.
- Walking is good for business. It boosts productivity, focus, and creativity.
- Get motivated to walk. The Walking & Talking with Helen podcast is free and available on all major podcast platforms, or visit the show website at https://walkingandtalking.show.
PS. Want to fit more steps into your busy day? Get my free guide, Walking for Busy People, at https://walkingandtalking.zone/walkguide
