“You are what you eat” may have been your mom’s ploy to get you to eat more veggies and less candy, but science has actually proven this statement to be true. Eating foods that have not been genetically modified or engineered decreases the amount of toxins and pesticides you put in your body.
Unfortunately, organic food choices can be more expensive, and therefore not affordable. There is a solution. Why not skip the produce aisle at the grocery store, and grow your own organic, healthy and fresh produce? Whether you are a beginner at organic gardening, or you consider yourself an expert, here is a short checklist of tasks to get your garden growing.
It Starts with Soil – Your soil should be properly conditioned. This will make all the difference to your organic garden. You can assess the quality of your soil by testing with a home kit from Lowes or most home improvement stores. Typically, it is best to test in the fall and apply any needed organic nutrients before winter.
Compost Matters – A key ingredient in organic farming is compost. Compost feeds plants, helps to conserve water, is rich in nutrients, and acts as a soil conditioner. To best use compost, spread it around your plants, mixing it in with the existing soil.
Water with Love – Did you know that there is a proper time to water plants? Mornings are best, as they tend to be cool and without strong winds. This helps reduce the amount of water lost to evaporation. Watering in the evening causes plants to stay damp overnight, making them more prone to fungal and bacterial diseases. Watering the roots rather than the greenery will also benefit your organic garden.
Pass on Pesticides – To avoid getting pests, make sure your plants are getting enough light, nutrients and moisture. Maintaining a diverse garden will help prevent pests.
Cleaning Up – When winter arrives, most healthy or expired plants can remain in the garden to provide food and habitat for birds and other wildlife. Plant cover will also help protect your soil from eroding.
Growing your own organic food is a great way to help reduce the toxins and pesticides you consume, as well as your grocery store bill. For more information about organic gardening, check out: www.organicgardening.com or www.thedailygreen.com.
Mike Ohrberg is the director of Restores. For supplies to create your own organic garden, visit a Habitat for Humanity ReStore near you. Stores are located in Temecula and Lake Elsinore. Directions to each location can be found at www.Habitat4InlandValley.org or call (951) 676-1221 for more information.