Steve Amante is the owner of Amante & Associates Insurance Solutions, Inc. He can be reached at 951-676-8800.
First of all, unless a doctor has told you to avoid gluten, that part of bread consumption is unlikely to harm you, but if you feel better on a gluten-free diet, by all means continue to pursue it. For the rest of us, wheat-derived breads can be included in our diets, provided of course that […]
Eating healthy is hard enough for someone who has their days free to plan and prepare fresh meals. It’s even harder when you live a busy life, travel often, or juggle dozens of different responsibilities. Luckily, there are some quick and easy foods that can provide essential nutrients when hunger strikes, keeping you away from […]
Flexible schedules. Bosses are figuring out that when employees have more control over their time, they’re happier and more productive overall! More businesses are offering flexible work schedules, so that employees can hit the gym before work or take a long lunch break. Work-from-home options. An extension of the flexible hours trend, more companies are […]
Wait! While you might find it impossible to spend two hours per day at the gym, being busy does not equal a free pass to an exercise-free life! You can still exercise, burn some calories, and feel better about yourself in as little as 30 minutes per day. Try the following exercises on your lunch […]
Think about how yoga is different from other types of exercise. Those who practice yoga aren’t focusing solely on their bodies, attaining a certain weight, or looking good in a swimsuit. Their focus is divided between physical strength and flexibility, and other mental and emotional goals. Many people practice yoga to relieve stress, raise energy […]
Flexible Schedules. Bosses are figuring out that when employees have more control over their time, they’re happier and more productive overall! More businesses are offering flexible work schedules, so that employees can hit the gym before work or take a long lunch break. Work-from-Home Options. An extension of the flexible hours trend, more companies are […]
Obviously, it’s easier to prevent illness than to treat it afterward. That’s why we have sayings like “An apple a day keeps the doctor away” or “Don’t drink the water” (in reference to vacationing in foreign countries). Despite your best efforts, however, illness can and does happen on vacations. So, here’s what you should do, […]
Wait! While you might find it impossible to spend two hours per day at the gym, being busy does not equal a free pass to an exercise-free life! You can still exercise, burn some calories, and feel better about yourself in as little as 30 minutes per day. Try the following exercises on your lunch […]
So, to help out, we’re providing brief explanations of some recent catchphrases you might be hearing. Aquafaba. If you use canned beans, you might have noticed that they include a starchy, watery substance. Interestingly enough, that water is actually a useful substitute for egg whites when you whip it like a meringue. Who knew! IIFYM. […]
There are actually numerous benefits to shopping at your local farmer’s market, and some people do just enjoy the atmosphere or find better deals there. But the number one reason you should give it a chance has nothing to do with those things, and everything to do with your health. Sure, you can buy tomatoes […]
